20 Min Rhythm Ride + 10 Min Stretch

Name: 20 Min Rhythm Ride + 10 Min Stretch
Uploaded: 2020-10-04T17:30:35.000Z
Duration: 34 min
Description: Miriam leads a 20-minute rhythmic dance ride that works your arms and core along with your legs, then closes with a 10-minute stretch to realign your spine.

Miriam leads a 20-minute rhythmic dance ride that works your arms and core along with your legs, then closes with a 10-minute stretch to realign your spine.

Trainer

Miriam

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Duration34min

SWEAT avg4.0· 122 ratings

Get your move and groove on in this choreographed cardio dance ride that is NOTHING like a traditional Spinning class! During the 20-min rhythmic Spin session, it’s not just about the legs – we’ll extend the spine, train the arms and core, and get the brain working too! After riding hard and fast, we’ll hop off the bike for a beautiful 10-min full body stretch to align your spine and give your muscles some love. Hop on and let’s dance!

Bring This

Indoor Cycling Bike

What members are saying

AndyMar 1, 2022
** Placeholder for - 30 Min Rhythm Cycle | Miriam (Live). Another awesome class by Miriam...
Anna S.Oct 21, 2020
Drive to 25–24 thanks, Miriam!! 💗
AndyOct 17, 2020
Drive to 25 #30 - part 2 of 2
AndyOct 6, 2020
Drive to 25 #20 - part 2 of 2, great class, I liked the change of pace on the bike. One note: If some someone could buy Miriam a smaller water bottle so she doesn't have to reach to the floor, that would be great... charge it on my account... thanks
Ruby A.Oct 5, 2020
Drive to 25 number 10 great class Mariam did The spin part twice and warmup once to get a total of 50 minutes and it was really hard the second time around but it was super fun and went by really fast. High heart rate the whole time too. The moves were really different and I wasn’t expecting that at all but it was a great change. love the music too. thank you again. Right to my favorites.
Katie S.Oct 5, 2020
Drive to 25 #14 great spin with a difference🇬🇧🇬🇧
Anna S.Oct 5, 2020
Drive to 25–12 ✅ 💪
Jennifer F.Oct 4, 2020
Drive to 25 #10 Different kind of class. Thought of it as a bootcamp with the bike as my cardio versus high knees/jumping jacks/skaters etc. :)
Mary Alice F.Oct 4, 2020
Drive to 25 #44. Wow so much fun!!!!!!! Loved all the different arm stuff on the bike and the stretch was perfect.

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