20 Min Rhythm Ride + 10 Min Stretch
Miriam leads a 20-minute rhythmic dance ride that works your arms and core along with your legs, then closes with a 10-minute stretch to realign your spine.
Get your move and groove on in this choreographed cardio dance ride that is NOTHING like a traditional Spinning class! During the 20-min rhythmic Spin session, it’s not just about the legs – we’ll extend the spine, train the arms and core, and get the brain working too! After riding hard and fast, we’ll hop off the bike for a beautiful 10-min full body stretch to align your spine and give your muscles some love. Hop on and let’s dance!
What members are saying
- Sarah R.Mar 7, 2026
One of my favorites! Such a great class!
- Jennifer W.May 4, 2024
Love the class! What a fabulous stretch at the end!
- Ema D.Dec 20, 2022
Very efficent work out
- Tamy K.Oct 5, 2022
15/25 #driveto25. Lots of fun movement and I almost kept up 😂 loved it. The stretch is great.
- AndyMar 1, 2022
** Placeholder for - 30 Min Rhythm Cycle | Miriam (Live). Another awesome class by Miriam...
- Nicky H.Nov 13, 2021
#SSODDriveto25 Class 17!
- Christina A.Nov 5, 2021
#ssoddriveto25. This is such a unique and completely satisfying workout!
- Cynthia W.Oct 21, 2021
#ssoddriveto25-#2
- jennifer G.May 5, 2021
Miriam❤️❤️❤️🧡🧡
- jennifer G.May 5, 2021
I absolutly loove the rhythm- classes!!! More please😍😍
1,900+ classes. Live sessions. One membership.