Strength Training Chair Workout
Brian uses free weights and a chair to fire up your core and challenge your balance, a seated strength session that targets your upper body with optional lower-body work.
This challenging seated strength workout for limited mobility can also be done without any lower body mobility, which is great if you’re rehabbing an injury, cannot stand at all or for long periods of time, or simply looking for a different type of push. By using free weights and a chair, you’ll fire up your core as you also focus on balance with each and every tone-tastic movement. While this workout targets your upper body, it also integrates some optional lower body muscle burners. Pull up a chair and get to work!
What members are saying
- Helen C.Mar 16, 2025
I love that we have such a variety of options in the library. I currently have a piriformis injury, so this seated class was perfect. Injected with Brian’s usual humour 🙌
- Kathy M.Jan 13, 2023
Thanks Brian! Great class...even my broken foot is grateful!
- Molly K.May 10, 2022
Still needing this, Brian and still loving it! Haven't made it through the whole class yet, but soon!!! Thank you!
- Molly K.Apr 29, 2022
OK...1st class back in a couple months...couldn't finish, but coming back for more soon! THANK YOU THANK YOU SSOD and BRIAN the BOMBER!!
- Tamy K.Apr 23, 2022
First time doing this. Facing some serious (MS) mobility issues and this was just perfect. Thank you, Brain
- Sasha P.Mar 27, 2022
Thank you, Brian! Broke my foot, so this class is perfect! 😁
- donna V.Mar 14, 2022
Loved this class. I’m 1.5 weeks post knee surgery and this class was the perfect way to begin easing back into my exercise routine!
- Barbara H.Jan 27, 2022
Great class. I added a single weight on top of my quad during the leg lifts for an added burn…
- Carolyn D.Jan 13, 2022
Flashdance!
- Jessica D.Jan 9, 2022
I used a stability ball rather than a chair and this class was terrific! You really are forced to focus on form while seated.
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