Chair Yoga Flow
Marie guides you through box breathing and modified yoga postures in this chair yoga flow, stretching and twisting your upper body to unwind and reset.
Duration25min
SWEAT avg1.0路 6 ratings
Get ready to breathe your way to stillness as you stretch and twist your upper body in this chair yoga workout. Using just your body and a sturdy chair, Marie will guide you through a relaxing box breathing technique and modified yoga postures to help you unwind, calm your mind, and reset, no matter what time of day. Grab your chair and press play!
Bring This
No Special Equipment Needed!
What members are saying
- Lisa C.Sep 18, 2022
Great early morning stretch for my day. Thank you, Marie.
- Debbie K.Sep 21, 2021
I wanted to take a break from spin. This was awesome Marie just what I needed馃檹Thanks馃槉
- AndySep 19, 2021
#SSoDBack2Class #5 (Yoga) - Nice cool down class
- Katie S.Sep 16, 2021
#SSoDBack2Class 2\6
- Mary Alice F.Aug 22, 2021
Thanks Marie. This was exactly what I needed today. Never tried chair yoga before and really enjoyed it.
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