Chair Yoga Flow
Marie guides you through box breathing and modified yoga postures in this chair yoga flow, stretching and twisting your upper body to unwind and reset.
Get ready to breathe your way to stillness as you stretch and twist your upper body in this chair yoga workout. Using just your body and a sturdy chair, Marie will guide you through a relaxing box breathing technique and modified yoga postures to help you unwind, calm your mind, and reset, no matter what time of day. Grab your chair and press play!
What members are saying
- Katharine S.Jul 3, 2025
Thanks for this - great while recovering from foot surgery!
- Charlotte P.May 17, 2023
Great class
- Lisa L.Feb 7, 2023
Recent ankle surgery and in a walking boot and non weight bearing for awhile. So glad I found this class. I feel great....relaxed and strong, centered. Thank you. Will be doing this often paired with Chair Cardio.
- Kathy M.Jan 18, 2023
Thank you Marie for a great chair yoga class...even with a walking boot, I was able to stretch, breathe and find my center. More chair classes - please!?
- Tamy K.Oct 12, 2022
19/25 #driveto25. All tile favorite.
- Tamy K.Oct 5, 2022
16/25 #driveto25 hands down a favorite
- Tamy K.Oct 3, 2022
14/25 driveto25 I could (and should) do this every day. Fantastic class.
- Tamy K.Sep 19, 2022
8/25 #driveto25. One of my favorites!
- Lisa C.Sep 18, 2022
Great early morning stretch for my day. Thank you, Marie.
- Tamy K.Sep 14, 2022
2/25 drive to 25- Just what I needed!
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