Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!
This 45 minute spin sculpt fusion alternates cycling drills on the bike and strength drills on the floor every other song. High energy EDM keeps the pace relentless from start to finish.
Duration48min
SWEAT avg5.0· 70 ratings
Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- Myrna S.Apr 21, 2025
I loved everything about this class 🙌
- Jessie A.Feb 24, 2025
Variety kept class moving— I really didn’t feel like working out when I started but within the first song Cat had me motivated. Only question is whether there is an adaptation for the sawing back and forth for people with toe/foot injury? Any issue with crossing ankles and only ip on one foot? 💧💧💧💧
- sharon C.Feb 24, 2025
What a fantastic 45 minutes, all in black o can't see the sweat!
- Patricia C.Feb 24, 2025
loved this class Cat it had everything plus cool down
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