Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!
This 45 minute spin sculpt fusion alternates cycling drills on the bike and strength drills on the floor every other song. High energy EDM keeps the pace relentless from start to finish.
Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!
What members are saying
- Judy R.Mar 30, 2026
I hadn’t done this class for a long time. It’s so good! I really miss the live class format, and the coaching, energy and sharp wit of Kat!
- Karen H.Dec 7, 2025
Amazing class Cat! I did it while visiting a small gym and will def bring back to my smaller home gym in the laundry room : ) loved it; hit everything in such a short time and your joyful BUT (; ) précisé coaching is tops Thank you
- Nancy B.Sep 7, 2025
LOVE LOVE LOVE the format of this class! More please.
- Julie W.Aug 19, 2025
Thank you so much.Just what I needed - some Cat motivation. Loved this class and vibe.
- Brandy O.Aug 19, 2025
this on and off was legit!!!!! Great music 🎶 🎵 fun energand sweat. I love Cats sens of humor and had me laughing 😃 and smiling. Pushed hard and loved the cool down
- Rebecca S.Aug 4, 2025
What a great class. Loved every minute of it. Packed it all into one full body sweat a thon. Thanks, Cat
- Jessica B.Jul 28, 2025
I just love Cat classes because I always finish feeling positive. This is just what I needed. Thank you!
- Karen H.Jul 28, 2025
Amazing class Cat! This packs so much into 47 minutes including a stretch. Thank you for your clear coaching and endless encouragement Thank you!
- Debra C.May 22, 2025
this is perfect for getting back to longer classes. perfect mix of drills.
- Myrna S.Apr 21, 2025
I loved everything about this class 🙌
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