Low-Intensity Cardio
Mike proves your own body is all the equipment you need for this thirty-minute, low-impact cardio and core workout. Built for active older adults or anyone wanting a gentler session.
Duration28min
SWEAT avg2.0· 16 ratings
Don’t have time to get to the gym? Don’t have a home gym? That's okay... no equipment needed for this cardio workout that’s perfect for the active older adult (senior) or anyone looking for a short, fun, bodyweight only, lower-intensity cardio workout. Your body is the perfect answer – it’s a workout machine! This 30-minute session will show you how to use that “perfect” mechanism for a complete low-impact cardio/core workout. No excuses - let’s get it!
Bring This
No Special Equipment Needed!
What members are saying
- Patricia C.Oct 27, 2020
I am 64 and have joint issues loved this class
- Jennifer F.Oct 25, 2020
Drive to 25 #24. As always, a masterful class from the master. Great tidbits throughout. Your sweat factor depends on what you put into this...you do you! Definitely a great LISS class. Thanks Master Mike and Mackenzie!
1,900+ classes. Live sessions. One membership.