Low-Intensity Cardio
Mike proves your own body is all the equipment you need for this thirty-minute, low-impact cardio and core workout. Built for active older adults or anyone wanting a gentler session.
Don’t have time to get to the gym? Don’t have a home gym? That's okay... no equipment needed for this cardio workout that’s perfect for the active older adult (senior) or anyone looking for a short, fun, bodyweight only, lower-intensity cardio workout. Your body is the perfect answer – it’s a workout machine! This 30-minute session will show you how to use that “perfect” mechanism for a complete low-impact cardio/core workout. No excuses - let’s get it!
What members are saying
- Carolyn U.Jun 5, 2024
So yes, I am a senior. A senior who joins the 25% of seniors having a fall this year. I shattered my wrist and am happy to say that I did this workout with a couple additional modifications. I was able to do the planks on my elbows because the bruises on my arm which has a cast have decreased. And Mike your daughter is lovely.
- Harriett S.Dec 9, 2022
Once again!! Thank you 😊
- Jean P.Jul 27, 2022
Nice light evening workout when I didn’t want to push too hard. Enjoyed it! Thank you both!
- Charlotte L.Jul 17, 2022
My cycle-built cardio didn't aid me much in this workout! I need to do this again. Thanks for the variety - great teaching team!
- Harriett S.Jan 17, 2022
Th add t was wonderful !👍
- Cathy S.Jan 1, 2022
This was a great quick workout especially for traveling! However, I would say that any good PT who is an evidence based practitioner should know exactly what to do for hip impingement 😉 Happy New Year!
- Theresa C.Nov 6, 2021
#SsodDriveto25 #25
- Stacey F.Oct 24, 2021
#SSoDDriveto25 (class 6) Marvelous Master Mike & his talented daughter offer a great cardio with thoughtful modifications, Thanks:) Let's have more from Mike off the bike too please!
- melissa M.May 12, 2021
love love love this xx
- Carolyn D.May 7, 2021
Great low cardio workout and stretch.
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