45 Min Cardio Sculpt

Name: 45 Min Cardio Sculpt
Uploaded: 2016-12-29T13:00:40.000Z
Duration: 47 min
Description: Miriam runs fifteen exercises at one minute each, hitting large and small muscles for a full body cardio burn, then finishes with a Tabata drill as the icing on the cake.

Miriam runs fifteen exercises at one minute each, hitting large and small muscles for a full body cardio burn, then finishes with a Tabata drill as the icing on the cake.

Trainer

Miriam

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Duration47min

SWEAT avg4.0· 134 ratings

This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge the body and the brain. We hit several large and small muscles for a full body burn workout, cardio style. There's an awesome Tabata finisher as the icing on the cake, to end this awesome total body cardio sculpt. Eat it up!

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What members are saying

Courtney S.May 26, 2021
#SSoDTackledMiriam Week 2 (4/5)
nicole B.Mar 1, 2020
I'm not a boot-camp format gal due to injuries, but this is a new fav for me; there are easy modifications available. A true warm up and stretch are icing on the cake. If you like this one, dive into the archives for Rebecca's outdoor classes or Bethany's studio classes. What a treat - thx SSOD

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