45 Min Cardio Sculpt
Miriam runs fifteen exercises at one minute each, hitting large and small muscles for a full body cardio burn, then finishes with a Tabata drill as the icing on the cake.
This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge the body and the brain. We hit several large and small muscles for a full body burn workout, cardio style.
There's an awesome Tabata finisher as the icing on the cake, to end this awesome total body cardio sculpt. Eat it up!
What members are saying
- donna V.Oct 21, 2021
SSoDdriveto25 #3
- Courtney S.May 26, 2021
#SSoDTackledMiriam Week 2 (4/5)
- Andrea P.May 26, 2021
#SSoDTackledMiriam Week 2- 3/5
- Linda W.May 1, 2021
What a wonder woman workout
- Theresa C.Jan 9, 2021
HW2021 class 8 day 7
- Becky N.Oct 23, 2020
Drive to 25 - #33
- Tonya C.Oct 12, 2020
Drive to 25 #23 - Awesome Class!
- Mindy D.Oct 2, 2020
Haven't tried many of Miriams classes, but this is great! Drive to 25 #18!!
- Angie K.Jun 10, 2020
I'm not going to lie - there was some cussing going on in my basement with this one! lol But, it was a nice change of pace and a good challenge that was outside of my comfort zone. I had to modify some of the moves and I'm pretty sure I wasn't moving at her speed, but it was still an excellent and quick workout. Really enjoyed this!
- Janet W.May 28, 2020
"HW2020" Awesome workout with no equipment needed. The stretches at the end though - I am not flexible because my elbows were not coming to the floor like Miriam's. Will definitely be setting this as a 'favorite' to do again.
1,900+ classes. Live sessions. One membership.