Cardio Sculpt April 4, 2017 - TONED UP MAMAS (Perfect for Pre, Post, and Even During Your Pregnancy!)
Miriam builds this cardio sculpt for the glowing mommy to be, though everyone is welcome to try it. Five minutes of paired exercises across six sets challenge strength and endurance.
This amazing cardio sculpt workout is geared towards the glowing mommy-to-be, but all are encouraged to take it, and we promise... you will be challenged! It may even humble you.
All you need is a medium set of weights (all relative), a mat (if you have one), a towel (you'll need this for sure cuz it's 'bout to get real!), and plenty of water (especially the mamas-to-be).
After a smart full-body warm up, we'll begin 5 minutes of 2 exercises for 6 different sets. We pay attention to different planes of motion, while we use strength and endurance with that growing baby and "game day" in mind. Please consult your doctor prior to exercise, and as always, listen to your body!
What members are saying
- Faye G.Nov 22, 2022
Miriam you rock a great workout !and I’m not pregnant
- Jennifer D.Sep 9, 2021
Miriam you are always a butt kicker!
- Tonya C.May 24, 2021
#SSoDTackledMiriam #1
- Jessamine W.Sep 23, 2020
drive to 25#7 Miriam is in fantastic shape and on a higher level for sure, its tough for me to keep up, but that's why I take her classes, goals!
- Shauna C.Apr 10, 2020
8 months pregnant, 25 extra pounds on my frame, and sheltering at home due to Covid-19. No jumping for me! Love the workout and the extra water breaks to be mindful of body temp. Thanks for keeping me moving mama.
- Carolyn U.Dec 7, 2019
11 years post menopause, I am truly humbled by this workout. I grew to like the 2 move, 5 minute routines because I could set my own pace. Sorry Miriam even when you are 6 months pregnant I couldn’t keep up, BUT, I could do 10 reps!
- Emily B.Dec 12, 2018
MMC 2018
- Nancy B.May 3, 2017
Tough class for this non pregnant woman who thought she was in good shape. Kicked my butt - loved it!
- Janet G.Apr 14, 2017
Great class Miriam and congratulations mommy to be! This was a fast one. I fell about a set behind by the end of each 5 mins. Feeling good though! Thank you.
- Lauren H.Apr 11, 2017
Miriam you are hardcore!! Thats from a non pregnant lady!! Congrats too really good to have some pre, post natal classes too you find there isn't a lot out there for pregnant ladies. I managed to teach spin up until 36 weeks :)
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