Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let鈥檚 go!
What members are saying
- Shang H.Jun 11, 2026
Good class! Sculpt at the end, really fun using resistance bands! Thanks AJ and Josh!
- Barbra B.Aug 25, 2025
Love the two of you together. You created a well rounded workout & I thank you!!
- nicole B.Dec 11, 2024
Love seeing the originals together; instructor & former student sweater! Lots of options on cardio and bands/weights. A gem of a class
- Beverley D.Feb 2, 2024
Awesome! I love this class! I don't have a bike or treadmill, but the cardio half works great using my elliptical!
- Sally-Anne R.Nov 19, 2023
wow loved this. didnt have bands so did it with weights superb! loved it thank you both!馃槂
- Nadia K.Oct 11, 2023
Great motivation from both AJ and Josh, keep it coming!
- Shang H.Sep 28, 2023
Fun, fun class! More spin + body band sculpt please!
- Clare M.Sep 27, 2023
Great class. Complete workout.
- Connie F.Sep 27, 2023
Great class-great duo-Thank you Josh and AJ! Added tris and abs at end.
- Faye G.Sep 26, 2023
That was awesome great duo of trainers and drills 馃挄
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