Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
Duration59min
SWEAT avg4.0路 60 ratings
Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let鈥檚 go!
Bring This
TreadmillIndoor Cycling BikeResistance Band
Dismounts1end
What members are saying
- nicole B.Dec 11, 2024
Love seeing the originals together; instructor & former student sweater! Lots of options on cardio and bands/weights. A gem of a class
- Lisa C.Sep 19, 2023
Perfect workout! Cardio, sculpt with team instruction. Thank you!
- Debbie K.Sep 18, 2023
Omg馃槹馃槹 love you both馃槏 thanks for a killer workout!!!!!
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