BOSU Cardio
Miriam leads 37 playful no repeat exercises on the BOSU ball, hitting aerobic conditioning, muscular strengthening, and stretching in one session. Both sides up.
Fun fact: one of our fave fitness tools, the BOSU ball, is short for “both sides up!” You’ll see this when you grab a BOSU ball and join SSoD Trainer, Miriam, and Komrade Julie V. in this amazing cardio BOSU workout. Expect to hit all three pillars of fitness - aerobic exercise, muscular strengthening, and stretching - with 37 playful, no-repeat exercises. Can you handle it both sides up? Hit play to find out!
What members are saying
- Clare M.Jan 23, 2026
forgot how much i love this one!
- Sue V.Nov 27, 2024
👍😍😅 great class, thank you 🙏
- Kelly T.Jun 19, 2024
Still love this one!! Favorite quote “ we are incorporating all planes of motion into the workout.” 👍
- Clare M.Jan 20, 2023
Fantastic workout! Great fun. Hope Miriam is doing ok.
- Faye G.Nov 10, 2022
Thanks great class excellent to follow instructor
- Myrna S.Jul 22, 2022
Always a great time and workout with Miriam! So creative.
- Miriam J.Apr 1, 2022
Thank you 🙏🏼 Hector
- Miriam J.Apr 1, 2022
Well way to go Daniel for giving it a go on a Sunday! It’s such a smart idea to do this again to master the moves! 💖
- Miriam J.Apr 1, 2022
Thank you Marinda❣️ I’m happy it checked all the boxes for you!
- Miriam J.Apr 1, 2022
I’m so deeply touched you took our class, and left a sweet note!! 🥰 💘🐱 Overjoyed you dug it and will repeat the no repeat❣️
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