BOSU Cardio
Miriam leads 37 playful no repeat exercises on the BOSU ball, hitting aerobic conditioning, muscular strengthening, and stretching in one session. Both sides up.
Duration38min
SWEAT avg4.0· 53 ratings
Fun fact: one of our fave fitness tools, the BOSU ball, is short for “both sides up!” You’ll see this when you grab a BOSU ball and join SSoD Trainer, Miriam, and Komrade Julie V. in this amazing cardio BOSU workout. Expect to hit all three pillars of fitness - aerobic exercise, muscular strengthening, and stretching - with 37 playful, no-repeat exercises. Can you handle it both sides up? Hit play to find out!
Bring This
BOSU®Dumbbells
What members are saying
- Myrna S.Jul 22, 2022
Always a great time and workout with Miriam! So creative.
- Mary Alice F.Feb 6, 2022
Loved learning so many more bosu challenges! Great variety of moves!
- AndyJan 30, 2022
Miriam, what an awesome class with great non-stop exercises. I did have to modify some of them but got a really good workout non the less. P.S. Great seeing Komrade Julie...
- Courtney S.Jan 27, 2022
Great class! It flew by as the new moves and bosu kept me literally on my toes!
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