CARDIO AND CORE CLASS with Sherry

Name: CARDIO AND CORE CLASS with Sherry
Uploaded: 2022-09-20T02:14:56.000Z
Duration: 59 min
Description: A step segment kicks off this 55-minute class with Sherry, rolling into core-infused cardio, floor-based core strength work, and a well-earned stretch.

A step segment kicks off this 55-minute class with Sherry, rolling into core-infused cardio, floor-based core strength work, and a well-earned stretch.

Trainer

Ang

with Sherry

Join to take this class

Duration59min

SWEAT avg3.0· 3 ratings

Whew! Cardio & Core & Stretch all in one 55 minute class! The cardio starts right off with a step segment (you can either do it on a step or not!), then goes right into more core-infused cardio to really get you sweaty! Onto the floor for the final core strength work and then the wonderful stretch! Check out all of the modifications around the room!

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Aerobic StepDumbbells

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