Calming Classic Flow Yoga
Janine guides a gentle flow that engages your core, sharpens your balance, and elongates your muscles while easing you into a calm, meditative state.
Calm your mind and stretch out your body when you join Trainer Janine for this Calming Classic Flow Yoga Session. Flowing from one position gently to the next, you’ll move through sequences that engage your core, work on your balance, and elongate your muscles. Meanwhile, Janine’s calm guidance will help sink you into a meditative, focused state. Press play to flow down.
What members are saying
- Colleen M.Jul 26, 2026
I love Janine’s yoga practice. Some teachers talk too much or the class doesn’t move along and I find myself bored. This one is perfect. I feel great. I hope to have more.
- Shauna C.Jul 1, 2026
Great manicured flow! I loved all of Janine’s modifications.
- Teodora G.Nov 10, 2025
This is a very beautiful and much needed for me yoga flow! Janine’s voice is so calming and also her directions are so clear so I didn’t have to look much at the screen which allowed me to immerse fully into the experience of yoga ! Thank you Janine! 🙏🙏
- Bob A.Feb 11, 2025
Great class. Was challenged but over the top. Worked the total body. Thank you Janine
- Faye G.Dec 20, 2024
Love this class great instruction
- Barbra B.Nov 13, 2024
Make time to do this class. Just what's needed between spin classes & weights. Terrific! Great instructions throughout. Thanks Janine
- Nancy B.Sep 27, 2024
I loved the flow of this class!
- Dennis G.Sep 22, 2024
Thank you for this great class, Janine. Loved the pace and instructions. Just what I needed after a intense training yesterday 🙏🏼
- Hayley W.Aug 26, 2024
Good class - perfect after a lot of spinning and / or weights. Thanks Janine!
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