Pain-Free Knees Lower Body Workout
Sam proves you can still build lower-body strength with bad knees. This 24-minute interval circuit tones your legs and glutes while staying knee-friendly.
Who says you can’t build lower body strength with bad knees? Not you! This interval-style, lower body weight training workout proves you can still build strength while safely accommodating knee injuries and sensitivities. After a short warm-up, you’ll dive into a 24-minute knee-friendly exercise circuit designed to strengthen and tone your legs and glutes. Grab a set of dumbbells and let’s get to it!
What members are saying
- Charlotte P.Sep 18, 2022
Great lower body workout Sam gives great instruction
- Fran D.May 24, 2022
Great work out as always Sam but I do agree that the stretches are very definitely not knee-friendly. Easy enough to adapt though!
- Helen C.Mar 28, 2022
Great class, sam, your instruction is always so clear, thanks
- Lauren H.Dec 3, 2021
Really good instruction! Thanks Sam you certainly know your stuff :)
- Catherine U.Nov 30, 2021
Excellent for building strength, even with bad knees
- Mary P.Nov 17, 2021
SSODDRIVETO25 22 of 25. This is a great class!
- Jan C.Oct 27, 2021
#SSoDdriveto25 class 6. good class, but stretches at the end not compatible with bad knees...pidgeon pose in particular..
- Cynthia W.Oct 26, 2021
#SSoDdriveto25-#6
- Allicia M.Oct 26, 2021
#SSoDDriveto25 #8
- Lisa C.Oct 21, 2021
#SSoDDriveto25 5/25
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