BOSU® Sculpt
Build your balance, stabilizer muscles, and cardio endurance with this BOSU Sculpt session, starting with basic moves and building to bigger challenges for every level.
Duration40min
SWEAT avg5.0· 27 ratings
This is a great beginner's BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let's sculpt that body!
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What members are saying
- Courtney S.Jan 28, 2021
#SSoDRunto21 Week 3 Workout 6
1,900+ classes. Live sessions. One membership.