BOSU® Sculpt
Build your balance, stabilizer muscles, and cardio endurance with this BOSU Sculpt session, starting with basic moves and building to bigger challenges for every level.
This is a great beginner's BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let's sculpt that body!
What members are saying
- Tanya B.Dec 2, 2023
I have been with Studio Sweat for about three years. I was gifted a BOSU ball last summer and I use this video as a gauge of my fitness level about every six weeks - it is always a sweat fest, makes me happy and I never tire of it! Living my best life through Studio Sweat!!!
- Patricia R.Jan 7, 2022
Great class Olga it’s challenging. I did the beginners moves and I even got my heart rate in the peak zone. Excellent Bootcamp. Thank you 💯
- donna V.Nov 10, 2021
#SSoD drive to 25 class 18
- Nicky H.Oct 21, 2021
#SSODDriveto25 Class 2
- donna V.Sep 23, 2021
Just love this class! It’s deceiving and very challenging. Would love to see more bosu!
- Carolyn D.Apr 8, 2021
Kicked my butt! I’ll be back...
- Olga F.Mar 14, 2021
🥰
- Michelle(T) B.Feb 11, 2021
#SSoDRunto21 week 5 #9/4
- Christina A.Feb 8, 2021
#SSODRUNTO21 WORKOUT NUMBER 1/WEEK 5. PUDDLES OF SWEAT!
- Bernice H.Jan 29, 2021
#SSODRunto21
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