BOSU® Balance & Build
Olga uses just a BOSU ball and a single dumbbell to build whole-body strength while sharpening your balance and coordination.
Let’s be honest, most of us can use a little help building our balance and coordination. Right? The BOSU® ball is our fave fitness tool to do just that AND get a great workout at the same time. This BOSU® balance and strength workout video is easy to follow, and with just the BOSU® and a single dumbbell, you’ll build whole-body muscle strength, improve balance, burn lots of kCals, and have tons of fun. That sounds like the kind of balance we all need, so let's give it a try!
What members are saying
- Michelle(T) B.Nov 9, 2021
#SSoDDriveto25 #23/25
- Tammy A.Apr 8, 2021
my first BOSU and yes Olga kicked my butt!
- Faye G.Feb 19, 2021
Olga you even make Bosu challenging! Thanks
- Janet W.Feb 14, 2021
We need more Bosu workouts. This was a terrific one.
- Caroline R.Feb 11, 2021
#SSoDRunTo21 Wk 5 #5 got a Bosu for Christmas...finally used it for a SSoD workout. Love Olga! Have to do this again as it was a little fast! Next time i will rock it.
- DeeDee H.Feb 8, 2021
Week#5SSoDRunto21#3 sculpt workout done ! Thanks Olga
- Stefanie G.Jan 22, 2021
#SSoDRunto21 Week 2 class 4!
- Cindy D.Jan 15, 2021
#SSoDRunto21 week 1 #4 sculpt Woohoo! Great class Olganator!
- Rebecca M.Jan 14, 2021
#SSoDRunto21 #4 Sculpt
- Michelle(T) B.Jan 12, 2021
#SSoDrunto21 #4
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