Bootcamp to the Beat (60 Min)
Carolyn syncs a full-body muscle burn and cardio bursts to the beat of the music, so you rack up reps without even thinking about it.
Did you know that the playlist in a workout can influence your results? Fitness Classes that are set to the beat of the music, like this Bootcamp Strength Training Workout, encourage more reps without you even thinking about anything but moving to the beat! And鈥hey boost dopamine levels, making you super happy as you pump it up! Add in a full body muscle burn and cardio bursts in sync with the playlist, and we bet this will be an instant fave. Press play to burn to the beat!
What members are saying
- Mary N.Sep 7, 2026
Love this workout. Concentrating enough on the sequencing that the hour flew by. Excellent cueing by Carolyn. I'm motivated to do it again soon to see if I can get the sequences down.
- Tom C.Mar 23, 2026
C, great workout, which is why i look for your classes. All biking gets monotonous. you asked for comments; I thought PART 2 was sort of repetitive, same or similar movements made me crazy so I went and did some flat bench until you moved on to Part 3!! Keep them coming!
- Teena F.Dec 16, 2025
That was a little fast paced for me. It was a good workout though. I鈥檓 65, so I鈥檓 not as quick as I use to be. I hung in there. My muscles are shaking. 馃ぃ
- Anna S.Jun 22, 2025
Absolutely fantastic and challenging! Will feel this one tomorrow for sure 馃挭 馃崙
- Christine M.Apr 26, 2025
What a challenging workout; LOVED IT!!!
- Antonieta M.Mar 16, 2025
This is a very good and challenging workout. Good job Carolyn!
- Sally-Anne R.Dec 1, 2024
blimey that was tough馃ぃuse lighter weights it's speedy! once I got the hang of it thoroughly enjoyed definitely one to do again as the combos will be easier. I'm not a fan of quick combo dancy workouts but this was just right! thank you Carolyn
- Diana J.Nov 16, 2024
Great bootcamp
- Melissa C.Sep 28, 2024
Love the aerobics mixed with the weights! More please!
- Anjanette F.Sep 25, 2024
One of my favorites! More like this, please!
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