Bootcamp to the Beat (60 Min)
Carolyn syncs a full-body muscle burn and cardio bursts to the beat of the music, so you rack up reps without even thinking about it.
Duration62min
SWEAT avg5.0路 65 ratings
Did you know that the playlist in a workout can influence your results? Fitness Classes that are set to the beat of the music, like this Bootcamp Strength Training Workout, encourage more reps without you even thinking about anything but moving to the beat! And鈥hey boost dopamine levels, making you super happy as you pump it up! Add in a full body muscle burn and cardio bursts in sync with the playlist, and we bet this will be an instant fave. Press play to burn to the beat!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Anna S.Jun 22, 2025
Absolutely fantastic and challenging! Will feel this one tomorrow for sure 馃挭 馃崙
- Jessie A.Jul 17, 2024
LOVED IT!! Great blend of all the exercises!
- Myrna S.Jun 7, 2024
I liked the style of this class and would love to see more! Thank you Carolyn.
- Courtney S.Jun 2, 2024
I love the choreo aspect and the unilateral movements! Thanks for challenging me, Carolyn!
- Ruby A.May 30, 2024
That was so good. So many challenging and different moves. Loved moving to the beat. At times it went too fast for me but then I just slowed down till I got the move and did the move correctly. Thank you Carolyn. Really liked it.
- nicole B.May 26, 2024
I liked this format as a change-up. I would recommend this class to anyone who likes cardio TRX, as timing and repetition are the main elements. Great class Carolyn!
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