Bootcamp: Hardcore Circuits
Rebecca's bootcamp starts with a progressive warmup, then moves into an upper body lifting circuit before a double round of leg focused work with resistance bands.
Duration58min
SWEAT avg5.0· 117 ratings
This Bootcamp workout, in short, is humbling.
After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it's on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you'll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.
To close... all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!
~Rebecca
Bring This
Resistance BandDumbbells
What members are saying
- nicole B.Feb 5, 2019
Inspired after your in house interview: worked to exhaustion throughout, but full of energy afterword. Thx Rebecca & SSOD!
- Ruby A.Oct 10, 2017
Drive to 25. Omg this was tough. Little tough for the first time thru but great workout. Hard bc I had to be creative since I don't have the TRX but I put the resistance band on my bike and I think it worked. Thanks for a great workout
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