Bootcamp: Hardcore Circuits
Rebecca's bootcamp starts with a progressive warmup, then moves into an upper body lifting circuit before a double round of leg focused work with resistance bands.
This Bootcamp workout, in short, is humbling.
After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it's on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you'll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.
To close... all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!
~Rebecca
What members are saying
- Britt B.Apr 29, 2021
Sweat’s dirty little secret about this workout is that it’s actually a 5 sweat drop intensity level, not 4.
- Faye G.Mar 30, 2021
First time doing this class a killer workout thanks Rebecca
- Andrew R.Jan 7, 2021
HW2021. Class #5.
- Nadia K.Dec 29, 2020
I omitted the resistance band parts because I do not have a high anchor point, but it was still an awesome workout! Thank you Rebecca :)
- Mindy D.Sep 19, 2020
Class # 6 in the drive to 25! Def Hardcore circuits! Bravo!
- Julie S.Sep 16, 2020
Drive to 25 - #5
- Julie V.Apr 11, 2020
This class was so incredibly hard! Rebecca served another huge slice of humble pie this morning! Thanks for a great workout!!
- Stacia T.Apr 11, 2020
Rebecca delivers and gives lot of options to make it more difficult or easier!
- Suzanne O.Dec 9, 2019
MMC2019 #4...had to do some quick modifications as my band is not attachable at a high point or that stretchy - used weights instead.
- Beverly G.Mar 18, 2019
Great workout--very challenging! Thank you!
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