Bootcamp: Circuits for Small Spaces
This bootcamp breaks each compound move into its individual elements for extra isolation, eight sets total using just a set or two of dumbbells in a small space.
Simple is exceptional in this perfectly paced Bootcamp workout, designed for anyone to be able to do in a small amount of space, and with minimal equipment. You just need 1 or 2 sets of dumbbells.
You'll do a compound or combo exercise, which you then break into its individual elements, so you can get a little extra isolation for each major muscle group. You've got 8 sets of these, ladies and gents. It's as simple (BUT NOT EASY) as that. Oh, and maybe one little twist, but nothing you can't handle. Get to it, team!
What members are saying
- Mary Alice F.Feb 16, 2022
This one is definitely a keeper! easy to follow and great full body work
- Faye G.Jan 14, 2022
Thanks love how quick this class was but feel that I worked a lot of muscle groups
- Jane H.Jul 17, 2021
thank you, Cat!! :)
- Jane H.Jul 17, 2021
The class just FLEW BY ... fun combinations... thank you, Cat!!
- Tonya C.Jan 11, 2021
#SSoDRunto21 #1 - Great Bootcamp - Thanks Cat!
- Mindy D.Oct 22, 2020
Drive to 25-#27 Love you Cat!!
- Jessamine W.Oct 15, 2020
drive to 25 number 18 getting better at scissor kicks!!!
- cy B.Oct 12, 2020
Drive to 25 #16 great total bod bod workout.
- Tara W.Oct 8, 2020
Drive to 25 - #28
- cy B.Sep 29, 2020
Drive to the 25 #7 I modified this one and still got a good cal burn and workout.
1,900+ classes. Live sessions. One membership.