Bootcamp April 2, 2017
Coach Mere runs 4 minute rounds of two sets per exercise in this express bootcamp, pushing you to use the heaviest weight you can while keeping good form.
Circuits to maximize time, calorie burn, and gains (more muscle, less fat) is the name of the game in this Express Killer Bootcamp Workout.
Expect 4 minute rounds, alternating between two sets of each exercise before moving on to the next block. Working with mostly multi-muscle group movements, you'll be moving non-stop to make the best use of your time. Coach Mere encourages you to truly use the heaviest weight possible for each movement, without sacrificing good form, and then drop weight as necessary within the four minutes if needed. Now go crush this Full Body Bootcamp style workout!
What members are saying
- Melissa C.Apr 18, 2025
What a fun throwback workout! Adding to my favorites.
- Laura B.Sep 24, 2023
I keep doing this work out by Meredith (who is awesome) over and over again. Do you have any others like it this hard that you can recommend? I’m beat!🤪
- Karen H.Feb 19, 2023
Wow! I am so happy to have found this class. Will come back to it again- lots of room for me to improve ; )
- Ursula G.Jun 11, 2022
Kicked my A$$ killer workout!!! 😅💪🏼💪🏼
- Angie K.Aug 5, 2021
I came back to this after about a year and it's still one of my favorite sculpt workouts. I love that there's very little cardio, but if you go heavier on the weights, your heart rate will stay well into the fat burning range the entire time. The Playlist is also one of my absolute favs. :-) Keeps me moving! I danced around my basement in between sets! 🕺☺
- Carolyn D.May 28, 2021
#SSoDTackledMeredith fast pace, sweaty class! Great workout.
- Tonya C.Feb 4, 2021
#SSoDRunto21 W4 #4 - One of my favs!
- Catherine M.Feb 3, 2021
Runto21 week 4 #7 That was solid 💦💦💦💦 Thanks Meredith 💋🌏
- Jaclyn R.Feb 1, 2021
#SSoDRunto21 week 4 #2
- Alison K.Jan 10, 2021
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