Bootcamp April 10, 2016
Grab a heavy and a medium set of dumbbells for this full body bootcamp, working through paired exercises in four rounds of 30 seconds on, 15 seconds off.
Cardio Sculpt your fat off with this killer full body workout. With just a set or two of dumbbells (a heavy and a medium set), you can knock out this entire workout, which is based around pairs of exercises with 4 rounds- 30 seconds of work-15 seconds off. Don't let the short work intervals fool you though; it's a tough one to work through but you'll feel proud and accomplished when you're done!
What members are saying
- Britt B.Feb 5, 2024
An innovative workout! She’s great!
- Hannah P.Aug 17, 2023
Love this !!! Deep squats and plyo :/)
- Becky W.Jan 28, 2023
Still a killer workout! BeckyW
- Andrea P.Nov 7, 2021
#SSoDDriveto25 #20
- Becky W.May 29, 2021
Still a great killer bootcamp--hits everything and leaves you feeling worked. BeckyW
- Stacia T.Feb 11, 2021
#SSoDRunto21 Sculpt portion Meredith this workout was simple and effective! Thanks!
- Becky W.Jan 25, 2021
Always a solid sweat--all the muscle groups. Thanks, Meredith! BeckyW
- Claire D.Jan 3, 2021
HW2021 no1
- Becky W.Nov 9, 2020
This one never fails to deliver sweat and kcals. Thanks Coach Mere! BeckyW
- Jane H.Sep 24, 2020
Drive to 25 #7 thanks for the great combos and nice recoveries, Meredith!
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