HIIT + Core: Body Weight Blast
Jessica needs no equipment for this 30-minute HIIT session hitting every major muscle group, plus a bonus 15-minute core and stretch finisher for your obliques.
Duration47min
SWEAT avg4.0· 98 ratings
No equipment, no excuses… all you need is you, yourself, and Jess in this upbeat, energetic body weight workout video. Start with 30 minutes of HIIT training, giving it your max effort & working all the major muscle groups. Then get a bonus 15-min core & stretch sesh that’s a complete ab workout in itself, including some oblique exercises to strengthen your core and carve your waist. Your heart rate will stay up, sweat will pour down, and pride in completion will stick all day. Hit it!
Bring This
No Special Equipment Needed!
What members are saying
- Jessie A.Jan 13, 2025
💧💧💧💧after hiit this description should say killer core😂great class
- Courtney S.May 20, 2021
#SSoDTackledJessica Week 1 (4/5)
- Courtney S.Jul 26, 2020
I love Jessica's bodyweight workouts and her HIIT workouts! This was the perfect mix!
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