HIIT + Core: Body Weight Blast
Jessica needs no equipment for this 30-minute HIIT session hitting every major muscle group, plus a bonus 15-minute core and stretch finisher for your obliques.
No equipment, no excuses… all you need is you, yourself, and Jess in this upbeat, energetic body weight workout video. Start with 30 minutes of HIIT training, giving it your max effort & working all the major muscle groups. Then get a bonus 15-min core & stretch sesh that’s a complete ab workout in itself, including some oblique exercises to strengthen your core and carve your waist. Your heart rate will stay up, sweat will pour down, and pride in completion will stick all day. Hit it!
What members are saying
- Jessie A.Jan 13, 2025
💧💧💧💧after hiit this description should say killer core😂great class
- Britt B.Aug 14, 2024
I keep coming back to this work out. It’s hard but it’s easy somehow at the same time. Jessica just has the right mix of exercises, personality and perfect soundtrack on this one.
- Diane N.Dec 7, 2023
still one of my all time favorite workouts!
- Cynthia Z.Nov 10, 2022
Love this workout, give us some more of these Please Jessica.
- Cynthia Z.Sep 29, 2022
Love these workouts.Keep them coming Jessica!
- Karen W.Apr 30, 2022
Whoa! Excellent body weight hiit class Jessica! Will be fun to see progress with this after a few times.
- Sarah W.Apr 16, 2022
This was the perfect class for being on vacation. Tackled it in a small space and boy did I sweat!
- E B.Nov 13, 2021
#SSoDDriveto25 # 18
- Tonya C.Nov 4, 2021
#SSoDDriveto25 #16 - Great Class when traveling!
- Ashley K.Oct 30, 2021
#ssoddriveto25
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