BODY WEIGHT FLOOR WORK…DO IT ONCE, TWICE OR THREE TIMES THROUGH!

Name: BODY WEIGHT FLOOR WORK…DO IT ONCE, TWICE OR THREE TIMES THROUGH!
Uploaded: 2022-09-01T01:35:03.000Z
Duration: 17 min
Description: No equipment needed here: warm up with Kelly, then run ten bodyweight exercises ten times each. Repeat the round once or twice more to stretch it to 30 or 45 minutes.

No equipment needed here: warm up with Kelly, then run ten bodyweight exercises ten times each. Repeat the round once or twice more to stretch it to 30 or 45 minutes.

Trainer

Sarah

with Kelly

Join to take this class

Duration17min

SWEAT avg—· 0 ratings

This is a great workout because it needs no toys and can be 15 minutes, 30 minutes, or 45 minutes long! You will warm up for 5 minutes with Kelly, then do 10 exercises 10 times each, for a 15 minute workout. Want to go longer? Do the 5 minute cardio warm up again, then repeat the 10 exercises 10 times. Feeling a LOT of energy today? Do the whole thing again. This body weight workout will leave you sweaty and breathless!

Bring This

No Special Equipment Needed!

1,900+ classes. Live sessions. One membership.