20/10 Low-Intensity TRX Sculpt to Stretch

Name: 20/10 Low-Intensity TRX Sculpt to Stretch
Uploaded: 2022-07-07T17:30:24.000Z
Duration: 31 min
Description: TRX straps anchor lower-body strengthening and upper-body resistance work in the first half of this session with Monica, then guide a full head-to-toe stretch.

TRX straps anchor lower-body strengthening and upper-body resistance work in the first half of this session with Monica, then guide a full head-to-toe stretch.

Trainer

Monica

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Duration31min

SWEAT avg2.0· 6 ratings

TRX straps allow you to do some of the best low-intensity exercises to improve balance while getting a killer total-body workout. In this body sculpting and stretch workout with TRX straps, we will use the straps for balance while working on lower body strengthening, and then as resistance for some amazing upper-body exercises. Then in the second half of the session, we’ll use the TRX straps for a super nice head to toe stretch. Anchor those straps up and let’s go!

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TRX®

What members are saying

Mary Alice F.Jul 11, 2022
Enjoyed the simple moves, allowed me to get deeper and focus more. Also the stretch at the end felt amazing.

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