20/10 Low-Intensity TRX Sculpt to Stretch
TRX straps anchor lower-body strengthening and upper-body resistance work in the first half of this session with Monica, then guide a full head-to-toe stretch.
TRX straps allow you to do some of the best low-intensity exercises to improve balance while getting a killer total-body workout. In this body sculpting and stretch workout with TRX straps, we will use the straps for balance while working on lower body strengthening, and then as resistance for some amazing upper-body exercises. Then in the second half of the session, we’ll use the TRX straps for a super nice head to toe stretch. Anchor those straps up and let’s go!
What members are saying
- Barbra B.Mar 6, 2024
Great feel good stretch. Thank you.
- Hannah P.Apr 28, 2023
just what my body needed ( oops missed body in last comment !)
- Hannah P.Apr 28, 2023
Thanks Monica ! Just what My needed today :-)
- Shauna C.Aug 12, 2022
Just the right intensity for 5:30am.
- Linda L.Jul 12, 2022
I don’t have a TRX but I followed along and modified with dumb bells and/or bodyweight. Excellent format! Great low key workout. Awesome playlist too!! Thanks Monica!!
- Mary Alice F.Jul 11, 2022
Enjoyed the simple moves, allowed me to get deeper and focus more. Also the stretch at the end felt amazing.
- Julie W.Jul 9, 2022
This was a prefect strength/ stretch afer a long run
- Anita E.Jul 9, 2022
Really enjoyed this. Thanks Monica
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