Body in Focus 1: Self-Care for the Full Body Meditation

Name: Body in Focus 1: Self-Care for the Full Body Meditation
Uploaded: 2021-08-07T02:00:28.000Z
Duration: 6 min
Description: Dan guides this 5-minute full-body awareness meditation, scanning each part, organ, and process of you to practice the self-care your body craves.

Dan guides this 5-minute full-body awareness meditation, scanning each part, organ, and process of you to practice the self-care your body craves.

Trainer

Dan

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Duration6min

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Allow your body to heal itself by focusing your appreciation on every beautiful part of you. In just 5 minutes, this full body awareness meditation guides you to scan each body part, organ, and bodily process to practice the self-care your body is craving. Let the healing begin and press play now.

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