Bike, Beats, and HIIT
Miriam keeps you moving on and off the bike with about five dismounts using a step, weights, a ball, or a mat, no equipment required. Tabata rounds and no repeat sets keep your heart rate climbing throughout.
Duration61min
SWEAT avg5.0· 45 ratings
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.
Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- Anna S.Mar 8, 2026
So much fun!! 🤩
- Anna S.Nov 24, 2025
Loooove the million times on/off jkjk not million, just like 6 and I still love it 😊 🩷
- sharon C.Aug 25, 2025
Love this class, just when i thought i had to stop we dismounted. Not really any rest though. Boy does Meredith have batteries attached? Can we have more like this please, having intervals makes the class go so quickly. Thanks Meredith it was a fantastic class. x
- Myrna S.Jun 22, 2025
I LOVE Miriam! So happy you are back. And, boy, are you back! What a great class. Still catching my breath.
- Courtney S.Jun 2, 2025
Explosive return, Miriam! I'm so glad you're back!
- Anna S.Jun 2, 2025
Fast, fierce, fabulous!!!! Welcome back, Miriam!
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