Bike, Beats, and HIIT
Miriam keeps you moving on and off the bike with about five dismounts using a step, weights, a ball, or a mat, no equipment required. Tabata rounds and no repeat sets keep your heart rate climbing throughout.
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.
Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!
What members are saying
- Shang H.Sep 26, 2026
Really quick on/off sets after the first 12 minutes, so fun! Thanks Miriam!
- Anna S.Mar 8, 2026
So much fun!! 🤩
- Anna S.Nov 24, 2025
Loooove the million times on/off jkjk not million, just like 6 and I still love it 😊 🩷
- Miriam J.Oct 9, 2025
Oh Melody, you totally got what I was putting down! I’m so happy you joined us. I can feel your beautiful energy.🩷
- Miriam J.Oct 9, 2025
Yesss!!! Way to keep crushing it over and over! 💓
- Katie M.Oct 4, 2025
Every bit of the class is beautiful strength! Thank Miriam!
- sharon C.Aug 25, 2025
Love this class, just when i thought i had to stop we dismounted. Not really any rest though. Boy does Meredith have batteries attached? Can we have more like this please, having intervals makes the class go so quickly. Thanks Meredith it was a fantastic class. x
- Miriam J.Aug 7, 2025
Oh Shaleen, thank you for sharing… I am right here with your sister. Thank you for being so courageous alongside us!
- Erin L.Jul 26, 2025
Welcome back Miriam! I have been waiting years for this! Your energy is contagious and your classes always push me like none other… begging for more Miriam always! Thank you, so good to have you back!!
- Sanjuana R.Jul 17, 2025
awesome class you are the fire the kind of class I needed thanks
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