Bike & Barre: Totally Toned!
Carolyn pairs a no breaks, all business ride with a barre finisher that works every plane of motion. A triple threat set of three exercises firms your legs and seat.
Duration61min
SWEAT avg4.0· 130 ratings
Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.
Once you've slayed that Spin, it's off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat - 3 killer exercises working across all 3 planes. Time to firm and fry my friends!
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Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- Mary Alice F.Feb 4, 2021
#ssodrunto21. ALways makes my posture seem better afterwards. long and tall
- Ruby A.Nov 16, 2017
Drive to 25. Did the barre part today. It was nice. Carolyn u give instructions very well. Easy to follow. Never did barre before but I liked it.
- Ruby A.Nov 15, 2017
Drive to 25. Did the spin part for 30 min
- nicole B.Nov 4, 2017
Drive to 25 #15/25 Ooh La La! Great combo; I feel whipped yet more graceful. Thx Carolyn!
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