Bike & Barre July 13, 2017
Carolyn puts in about 40 minutes of hardcore cycling before turning your bike into a barre for a leg sculpting, seat firming, muscle lengthening finish.
Duration70min
SWEAT avg5.0路 161 ratings
Bike & Barre is one of the west coast's most trending cycling fusion classes on the market.
Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.
Equipment Needed:
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles) Want a beautiful, portable barre to add to your home gym? Check out our preferred partner鈥檚 Booty Barre product. It鈥檚 AMAZING!!! BUY MY BOOTY BARRE
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles) Want a beautiful, portable barre to add to your home gym? Check out our preferred partner鈥檚 Booty Barre product. It鈥檚 AMAZING!!! BUY MY BOOTY BARRE
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- Anna S.Sep 24, 2023
Fantastic!!! It burns and I love it! 馃お馃挆
- nicole B.Sep 14, 2017
Ooh La La! What a class. Each segment stands on its' own (bike and barre), but together they are a crushing sweat-fest. Thx Carolyn
1,900+ classes. Live sessions. One membership.