30 Min Posture & Flex Yoga Flow
Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.
Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that鈥檚 just about all of us, right? Hop off that chair and press play to flow!
What members are saying
- Shauna C.Sep 18, 2026
Great way to start the day and end the week! Thank you Tatiana.
- Heather S.Jun 27, 2025
This is now my go to class to start the day feeling at peace. Thank you!
- Linda L.Apr 25, 2025
Love this one so much! Tatiana鈥檚 instruction is spot on. More inversions please! 馃槉
- Jean P.Oct 20, 2024
Haven鈥檛 done this one in a while and forgot how awesome it is. Thanks Tatiana!!! 鉂わ笍
- Niki H.Apr 13, 2024
Fantastic stretches and just what I needed. Thank you!
- Linda L.Apr 10, 2024
I just love this class. Would like to do more gentle inversion poses. Thank you Tatiana! Your instruction and guidance thru these flows is spot on.
- Danielle P.Apr 10, 2024
wow that was great! much needed stretches in my shoulders and hips. very relaxing! added to my favorites
- Heather S.Dec 11, 2023
Yes! Now I鈥檓 really ready for a day at the desk and I learned some new poses.
- Barbra B.Nov 9, 2023
Loved this class. Excellent!
- Stella P.Nov 9, 2023
Thanks so much. Yoga is new for me,. I already feel so much more flexible and relaxed,
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