30 Min Posture & Flex Yoga Flow

Name: 30 Min Posture & Flex Yoga Flow
Uploaded: 2023-11-02T17:30:33.000Z
Duration: 32 min
Description: Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.

Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.

Trainer

Tatiana

Join to take this class

Duration32min

SWEAT avg1.0· 5 ratings

Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that’s just about all of us, right? Hop off that chair and press play to flow!

Bring This

No Special Equipment Needed!

Dismounts1beginning

What members are saying

Anna S.Nov 6, 2023
Such a good stretch for hips, shoulders, and my lower back. Thanks, Tatiana! 💗
nicole B.Nov 5, 2023
Fantastic after tennis, especially the shoulder/pecs work; thx SSOD & Tatiana

1,900+ classes. Live sessions. One membership.