Yoga Tone
Carolyn uses rhythm to guide your flow in this yoga class built for tone, not just stretch. Light dumbbells challenge you to lift, flow, and build muscular endurance all at once.
Moving to the beat isn鈥檛 something you think of for a typical yoga class, but this isn鈥檛 your typical class. You'll practice your flow using rhythm to guide you through the best yoga exercises to tone and create muscular endurance. Incorporating light dumbbells, you can challenge yourself confidently as you lift, flow, and tone. Just click play and hit the mat to get lean, long, and strong now!
What members are saying
- Barbra B.Jan 24, 2026
This was my 1st time doing this class. What a pleasant surprise! I enjoyed every bit of it Thank you.
- AndyAug 20, 2025
**Placeholder for her Live - Rebel Yoga (yoga with lots of movement, not a lot of stillness. Very good class for stretching and 'warming' down after a spin class
- Linde S.Nov 4, 2022
Excellent class! Great for a rest and recovery day!
- carolyn E.Aug 1, 2022
Thank you Terri!
- caroline L.Jul 4, 2022
You are awesome Carolyn!!
- Helen C.Jan 24, 2022
I really enjoyed this class, the addition of the weights brings a little extra heat! Thanks Carolyn 馃檹
- Anna R.Jan 20, 2022
Echoing requests for playlist, especially the last song which got me all teary...
- Margaret J.Jan 16, 2022
Wow, why did it take me so long to try this class? Loved it and the end really challenged me! Thanks Carolyn, great instruction!
- Faye G.Nov 21, 2021
SsoD drive to 25#24 thanks Carolyn great start to my Sunday morning
- Sara F.Oct 28, 2021
i really liked this class! I am adding it to my favorites to do it in the future! thanks Carolyn.
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