Calorie Crushing Rhythm Walk
Don't call it a stroll. AJ leads full-body rhythm moves while you walk it out, torching calories with a low-impact session that's easy on your joints but never easy on you.
When you click play on this one, just know that it is NOT just a stroll in the park, literally. What it IS is a super fun, fat-sizzling, online low-impact session! "How is this possible?", you ask. Cat and AJ take turns leading you through some full-body rhythm moves while you're walking it out. It's honestly the best walking workout to maximize calorie burn for those times where you can't take (or don't want to do) anything tough on the joints, but you do want to really get it done. Let's walk it out.
What members are saying
- jill C.Aug 31, 2025
Make more like this. Many of us cannot jog at any speed on a treadmill and this is perfect for us.
- Tara W.Sep 29, 2022
Drive to 25 #13 (Sep 27)
- Cassie P.Sep 26, 2022
Love the Salsa.. I’m outside looking a fool and feeling a rockstar lol I love you guys feel like your family discovered you about four years ago! Ty for different body types I’ve struggled with skinny means self worth for diagnosed with hypothyroidism in may gained some weight but you all literally make me tear up when I work each one of you is an encouragement and touch my spirit and I THANK YOU!!!
- Fiona S.Jun 22, 2022
Visiting my sister who has a treadmill so decided to try this as part of the Hustle for Helen challenge - definitely got my heart rate up
- Andrea P.Nov 15, 2021
#SSoDDriveto25 #27
- Jaclyn R.Nov 14, 2021
#SSoDDriveto25
- Rachel W.Nov 11, 2021
#ssoddriveto25 22
- E B.Nov 3, 2021
#SSoDDriveto25: # 12: Very fun! I don't have a treadmill so jogged in the living room : )
- Andrea P.Oct 29, 2021
#SSoDDriveto25 #11
- Mary P.Oct 28, 2021
SSoDDriveto25 9 of 25
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