TRX Total Body Push & Pull Workout
Sam structures a full body TRX session around pull moves first, then powerful push exercises, with dumbbells mixed in throughout. Strap in and push it to the limit.
It’s no secret that one of our fave pieces of fitness equipment is the TRX strap. I mean they don’t take up much room, they’re light enough to pack, and they’re perfect for a full-body strength session. We also know that one of the best ways to structure a good strength workout is to break it into push and pull exercises. Because of that, SSoD Trainer, Sam, designed one of the absolute best TRX push-pull workouts! It begins with strong pull moves, then ends with powerful push exercises. Please also have a couple of dumbbells handy because Sam will have you use those off and on in this workout. Strap in and let’s push (and pull!) it to the limit!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Dale C.Dec 29, 2021
Sam, excellent instruction. Love using the TRX. Slow, tough, in a new favorite!
- Janet G.Dec 27, 2021
Slower doesn't mean easier. This workout is as hard as you make it. Excellent class Sam! Thank you.
- Jennifer M.Dec 26, 2021
Expertly taught! Sam gives very clear instructions throughout this challenging workout with lots of upper and lower body moves.
- Mary Alice F.Dec 25, 2021
The timing and explanations were perfect! Hamstrings are gonna be sore tomorrow. Thanks for the great workout Sam!
- Jules C.Dec 23, 2021
Loved this class Sam! I did think at one point that I was dying, then I remembered Cat saying that it's not dying, it's living. I was living hard; very hard! Can feel it everywhere. Where is my bath?!
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