TRX Effects
Rebecca puts your TRX straps and your own body to work from every angle, weaving in active-recovery bodyweight moves right when you need them most. Your core is in on every rep.
This fast-paced full-body workout brings out two of our fave fit tools – TRX straps and our very own body. Why do we love ‘em? Both are easy to transport (bring your straps and this downloadable class to a tree in the forest if you like!), it is simple to adapt (based on your fitness level), and that TRX Effect – your whole body, especially that core, gets in on the work with every move. And this is one of the best TRX HIIT workouts online to really push yourself. You’ll get to work the straps from all angles and can really challenge yourself, knowing you’ll get an active-recovery bodyweight exercise in the line-up just when you need it most. So, hang up those straps and HIIT it!
What members are saying
- Hannah P.Jul 22, 2023
Love this class - such a great all body trx workout without a break :-)
- Kara A.Oct 28, 2021
#SSoDDriveto25--#27 Used the foot cradles for the supermans and plank squats. Really liked the extra challenge!
- nicole B.Sep 28, 2021
I finally got this one in after months of rehab and rest of shoulder injury! Rebecca always offers modifications (to make tougher or lighter) and great form cues. Great class as always. Thx Rebecca & SSOD
- Kara A.Sep 23, 2021
#SSoDBack2Class---3rd time doing this class. Wore my weight vest which took it to another level! Super fun!
- Kara A.Sep 19, 2021
#SSoDBack2Class---Really great class! Goes by so fast that I wish it was longer. I would love a version that focused on the laces up/down portion. Thanks Rebecca!
- Stacia T.Aug 21, 2021
Great workout! Love TRX, Rebecca gives a great variety and modifications if needed.
- Rebecca M.May 2, 2021
Would love more TRX classes from Rebecca!!
- donna V.Mar 16, 2021
Just wow!
- Dale C.Mar 13, 2021
Loved every sweaty minute! Gotta go roll these legs...
- Kathleen G.Mar 6, 2021
I don't know how this is not 5 sweat drops! My eyeballs were sweating!!
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