TRX Effects
Rebecca puts your TRX straps and your own body to work from every angle, weaving in active-recovery bodyweight moves right when you need them most. Your core is in on every rep.
Duration59min
SWEAT avg4.0· 84 ratings
This fast-paced full-body workout brings out two of our fave fit tools – TRX straps and our very own body. Why do we love ‘em? Both are easy to transport (bring your straps and this downloadable class to a tree in the forest if you like!), it is simple to adapt (based on your fitness level), and that TRX Effect – your whole body, especially that core, gets in on the work with every move. And this is one of the best TRX HIIT workouts online to really push yourself. You’ll get to work the straps from all angles and can really challenge yourself, knowing you’ll get an active-recovery bodyweight exercise in the line-up just when you need it most. So, hang up those straps and HIIT it!
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TRX®
What members are saying
- nicole B.Sep 28, 2021
I finally got this one in after months of rehab and rest of shoulder injury! Rebecca always offers modifications (to make tougher or lighter) and great form cues. Great class as always. Thx Rebecca & SSOD
- Mary Alice F.Feb 25, 2021
Great class. Worked all over. I really appreciate all the modifications you gave. Will definitely be doing this one again.
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