Desk Stretches Tutorial

Welcome to our Stretch at Your Desk Tutorial. Here you’ll learn some of the best stretches you can do at your desk to fight fatigue and overuse strain for anyone who spends time at a desk or computer. To get the most out of this stretch-break, you’ll see how to begin by elevating your core temperature (without sweating) and then we’ll cover a series of workplace friendly (or home office) yoga-inspired poses that you can do at a standing or seated workstation. Drop the work-stress and stretch it out.