The Challenge to Change Ride
Fred's forty-five minute ride gets tougher with every pedal stroke, then cools you down into a core toning finisher that closes things out just right.
Get fierce with Fred in one of the best Spin class download workouts out there. "Challenge yourself to change yourself" is the theme of this sweat-soaking 45-minute battle on the bike that gets progressively tougher with each pedal stroke. When the cardio stops crankin', Fred will cool you down and then lead you through a series of core-toning exercises. It's the perfect finisher. Let's turn and burn!
What members are saying
- Cynthia Z.May 15, 2025
That was definitely ENOUGH Fred. Found this little gem in the library. Great, complete. Thanks Fred
- Charlotte P.May 1, 2024
Fantastic cycle great core🥵🥵🥵🥵🚴🏼♀️
- Kerri L.Jun 8, 2023
I don’t know why I have not done this workout before-I think I was intimidated by the 45 min on the bike but it was such a wonderful class the time flew by….thoroughly enjoyed every minute!! Thanks Fred❤️
- Nancy B.Jun 8, 2023
Fantastic fun class - thanks Fred!
- Jan S.Feb 19, 2023
Such a great workout. Loved the music. Loved the variety. Loved the motivation. Thanks Fred!
- Faye G.Dec 3, 2021
Love your energy Fred
- Jaclyn R.Oct 25, 2021
#SSoDDriveto25 #15 one of my favorites!!
- Lisa C.Oct 9, 2021
THE BEST class I've taken on line! Loved the challenge, the instruction, the music, the blend of spin and core at the end with good stretching!
- Julie W.Sep 22, 2021
Great tracks to get you in the groove - thanks Fred. Loved this workout. More please with some abs at the end. 😀
- Robert M.Sep 18, 2021
Awesome
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