The Challenge to Change Ride

Name: The Challenge to Change Ride
Uploaded: 2020-01-30T19:30:52.000Z
Duration: 1 h
Description: Fred's forty-five minute ride gets tougher with every pedal stroke, then cools you down into a core toning finisher that closes things out just right.

Fred's forty-five minute ride gets tougher with every pedal stroke, then cools you down into a core toning finisher that closes things out just right.

Trainer

Fred

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Duration60min

SWEAT avg4.0· 229 ratings

Get fierce with Fred in one of the best Spin class download workouts out there. "Challenge yourself to change yourself" is the theme of this sweat-soaking 45-minute battle on the bike that gets progressively tougher with each pedal stroke. When the cardio stops crankin', Fred will cool you down and then lead you through a series of core-toning exercises. It's the perfect finisher. Let's turn and burn!

Bring This

Indoor Cycling Bike

What members are saying

Lisa C.Oct 9, 2021
THE BEST class I've taken on line! Loved the challenge, the instruction, the music, the blend of spin and core at the end with good stretching!
AndyDec 20, 2020
#SSODTackledFred #5
Courtney S.Dec 14, 2020
#SSoDTackledFred#1/3
nicole B.Feb 4, 2020
Yeah! So pleased to see this added to the "Fred" file. The full w/up & c/down are appreciated; important reminder to honour the full cycle, like Fred said. Thx F & SSOD
Katarina G.Feb 2, 2020
Lovely!!!!
Jennifer F.Feb 1, 2020
Amazing cycle ENCORE Fred! You are a definite ball of energy that has no stop to you. At the end, I realized what I was yelling, listened to the song and started yelling "Kelly Clarkson" instead! Thanks for the amazing boo-tay kickin'. Next class, bring it...I'm ready and waiting. :)
Anna S.Feb 1, 2020
Looove the music! Thank you for the encouragement all the way through the class 💜 needed it for sure 😅 🙏🏻

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