Slam Ball & Body Weight Workout
Olga mixes slam ball moves with bodyweight exercises to sculpt your glutes, back, and chest while hitting your arms, legs, and a whole lot of core.
Click play on one of the Best Slam Ball (or Medicine Ball) Workouts to sculpt your large muscle groups (glutes, back, chest), while also working the smaller muscle groups in your arms, legs, and core - lottttts of core. Plus in this super fun workout, you鈥檒l mix ball moves with bodyweight exercises to smash some serious calories and tone up your whole body. Let鈥檚 slam this one!
What members are saying
- Sharon D.Mar 9, 2026
Love the energy Olga. I did this workout for my cardio day. Fantastic...kept heartrate in that anaerobic zone. Had knee replacement last year so no more running for this gal. These types of workouts are actually harder and work entire body. More please.
- Dawn E.Oct 14, 2024
Really enjoy this workout! Feeling pumped now
- Clare M.Jun 12, 2024
New fav Easy to convert to dumbell too if no ball . Every muscle worked!
- Denise S.May 24, 2024
Such a fun class! 馃サ
- Cindy D.May 24, 2024
Fabulous!!!
- Kelly T.May 19, 2024
Wow, Olga! You鈥檝e done yourself again. I really loved this workout! Straight to favorites for me. I love the dynamic movements in your slam ball, Bosu, and kettlebell workouts.
- Anna S.May 15, 2024
Fantastic workout 馃敟 Thanks, Olga!
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