30 Min Variety Cycle
Jess C. packs climbs, endurance hill runs, jumps, and threshold sprints into thirty minutes, switching things up so fast there is no time to get bored.
Duration34min
SWEAT avg5.0路 276 ratings
If variety is your thing, then this is the best short downloadable Spin class for you, because it packs in a little bit of everything! You'll transition from leg-carving climbs to endurance-building hill runs, then add in heart-pumping jumps followed by steep conditioning climbs. And for some extra fun, there's even some resistance loading drills with built-in threshold sprints. No time to be bored with all this movement. Hop on and let's go!
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What members are saying
- Courtney S.Oct 27, 2021
#SSoDDriveto25 (10/25)
- Anna S.May 21, 2021
#ssodtackledJessN class 4 (part 2 of2) 馃ぉ great class, awesome playlist!
- AndyMay 18, 2021
#SSoDTackledJessN - Tackle the Trainer: Motivate to Memorial Day # 1 - WOW... I know this is going to sound like a broken record but this was a really great class... Thanks Jess N
- Anna S.Apr 13, 2021
Excellent way to start the week! I feel challenged and am super sweaty after taking this gem of a class 馃ぉ thank you, Jess N!!! 馃敟馃敟馃敟
- Debbie K.Jan 27, 2021
Great workout Jess馃サ馃サ now I-can enjoy a glass of wine tonight 馃嵎
- Debbie K.Jan 27, 2021
Loved it again馃サ馃サ thanks for a great sweat Jess馃槏
- Debbie K.Nov 12, 2020
Great class Jess馃サ I always enjoy your enthusiasm 馃槏馃槏
- Jessica N.Feb 23, 2020
Thanks Ellis!! 馃槉
- Jessica N.Feb 23, 2020
Nice work! 馃挭馃徏鉂わ笍
- Jessica N.Feb 23, 2020
Thank you Paige 鉂わ笍
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