Pilates Sculpt Circuit

Name: Pilates Sculpt Circuit
Uploaded: 2021-01-05T19:30:52.000Z
Duration: 33 min
Description: Sam runs ten mat Pilates exercises through a 45 second on, 15 second off circuit, repeated three times over. Your entire body, and your spine especially, gets moved in every direction.

Sam runs ten mat Pilates exercises through a 45 second on, 15 second off circuit, repeated three times over. Your entire body, and your spine especially, gets moved in every direction.

Trainer

Sam

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Duration33min

SWEAT avg2.0· 44 ratings

Prepare to work your entire body and move your spine in all the ways in the best Pilates Sculpt Circuit Class you’ll find online. We’ll perform 10 Mat Pilates exercises in an interval circuit format, working for 45 seconds, resting for 15 seconds. After repeating the circuit 3 times, you’ll feel toned and strong from this whole-body workout. Grab a mat (and optional extra light dumbbells), and let's take this circuit full circle!

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No Special Equipment Needed!

What members are saying

Ruby A.Jan 15, 2021
#SSoDRunto21 #6 week1 mind and body for the week. This is a great challenge. I usually never get to do these kind of workouts but so glad i got to try it. I may have to follow this plan even after the challenge ends.
nicole B.Jan 15, 2021
Great floor work with plenty of position options. Thx Sam & SSOD
Anna S.Jan 10, 2021
HW2021 last class for this hell week. Woohoo!! This is such a good class for a wrap up ✅🙏🏻
Mary Alice F.Jan 9, 2021
HW2021 day 5 part 2. Amazing workout. I feel great after taking.
Courtney S.Jan 8, 2021
#HW2021 Wonderful class! Really challenged me to concentrate on exactly what my body was doing and controlling every bit of movement!
Katie S.Jan 6, 2021
HW2021#2 ( HW2021#1 was Brian’s live spin yesterday) 🇬🇧🇬🇧
Anna S.Jan 6, 2021
HW2021 #5 The guidence and instructions were wonderful! Thank you so much!
Jennifer F.Jan 5, 2021
Wow! Great class. I have this sneaky suspicion that I will be sore later. Thanks Sam for working all those little muscles.

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