Pilates Sculpt Circuit
Sam runs ten mat Pilates exercises through a 45 second on, 15 second off circuit, repeated three times over. Your entire body, and your spine especially, gets moved in every direction.
Prepare to work your entire body and move your spine in all the ways in the best Pilates Sculpt Circuit Class you’ll find online. We’ll perform 10 Mat Pilates exercises in an interval circuit format, working for 45 seconds, resting for 15 seconds. After repeating the circuit 3 times, you’ll feel toned and strong from this whole-body workout. Grab a mat (and optional extra light dumbbells), and let's take this circuit full circle!
What members are saying
- Molly K.Mar 22, 2025
Amazing class! Thank you, Sam. Your instruction is incredible, your voice soothing and the moves were great. Fantastic Friday!
- Dawn E.Oct 18, 2024
Loved this! Very good instruction! Thanks Sam
- Kim L.Jul 3, 2024
Wow, I’ve had this class on my watch list forever! So decided to give it a go today & so glad I did, it was amazing. The cues for each exercise were great👏 I will definitely be taking this class again, thank you Sam💪😅
- Vicki H.May 7, 2024
Just what I needed today. Being new to Pilates I appreciated Sam's step-by-step instructions as well as her excellent demonstration of moves. Nice amount of time for transitioning to the next move too
- Hannah P.Oct 18, 2023
Loved this class - your teaching is so clear and always interesting!
- Teodora G.Sep 18, 2023
I love the excellent cues for the form and execution of each exercise. Thank you!
- Katharine S.Sep 13, 2023
Deceptively hard! Thank you :)
- Lynn S.Feb 26, 2023
Awesome class
- Jodie M.Aug 31, 2022
Really great instruction- enjoyed this class!
- Karin F.Jun 26, 2022
Sam, I really like this class and have been trying to do it several times a week. I also was really interested in core moves that don't stress my neck. I watched the "tips" video you offered and would love to see a class around that. Any chance that will happen? Please? Thanks!
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