Dance Cardio Step Repetition
Vanessa leads with visual cues instead of constant counting, letting the music and step repetition carry you so it barely feels like a workout at all.
Dance Cardio with Vanessa is one of the best online Dance Workouts I've ever taken. She is so fun as she uses the music and repetition in steps with visual cues rather than constant verbal cues, so that you can enjoy the music as you move, rather than an instructor's non-stop counting. Watch to see. It's so much fun that you'll hardly realize you're working out. Let's dance.
What members are saying
- Vicki H.Jul 17, 2025
Super class! Vanessa makes the moves so effortlessly! Makes exercise creative and just gets the job done beautifully!
- Charlotte P.Apr 18, 2022
Fun workout great music Great instruction
- Lauren C.Nov 5, 2021
#SSoDDriveto25 No. 11!
- Shannon L.Nov 2, 2021
#SSODDriveto25 #11
- Ashley K.Oct 31, 2021
#ssoddriveto25
- SSOD MemberSep 10, 2021
This is my favorite dance class and no matter how I feel when I start the class I always end feeling GREAT - yes more please!
- SSOD MemberJul 2, 2021
This is my very favorite dance class here! Love the music sans the instructor shouting :)
- Harriett S.Apr 8, 2021
Thanks so much Vanessa❤️
- Melanie B.Feb 20, 2021
More please! I am without my spin bike for a while....so we need more workouts with no equipment. No electricity for eastern Ky for 9 days so I had to go to stay away from home. Thanks
- Caroline R.Feb 8, 2021
#SSoDRunTo21 Wk 5 #1 Not sure if this mind and Body or Sculpt...For me it was fun! I felt 20 year younger! A good time :)
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