Dance Cardio Step Repetition
Vanessa leads with visual cues instead of constant counting, letting the music and step repetition carry you so it barely feels like a workout at all.
Duration49min
SWEAT avg4.0· 29 ratings
Dance Cardio with Vanessa is one of the best online Dance Workouts I've ever taken. She is so fun as she uses the music and repetition in steps with visual cues rather than constant verbal cues, so that you can enjoy the music as you move, rather than an instructor's non-stop counting. Watch to see. It's so much fun that you'll hardly realize you're working out. Let's dance.
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What members are saying
- nicole B.Nov 20, 2019
Vanessa - you are absolutely charming and I appreciate the low key cues in the face of dancing! This is not my best looking cardio, but a welcome surprise on a stiff hips kind of day. I feel better than when I started, thx!
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