Kick It, Kickboxing Blocks
Sam leads three blocks of kickboxing, each repeated three times and getting progressively harder. No equipment needed, just your strength and power.
Duration32min
SWEAT avg3.0· 20 ratings
Want one of the best no-equipment cardio workouts to get your heart pumping and sweat pouring? Join Trainer Sam for this block-style kickboxing class that gets the job done! You’ll work through 3 blocks of kickboxing exercises, repeating each 3 times. Kick it into high gear as each round offers a chance to get progressively harder. You’re strong, you’ve got power. Press play and prove it!
This workout does not include a cool-down, but we have some great options here!
Bring This
No Special Equipment Needed!
What members are saying
- Myrna S.Dec 9, 2022
Love this class! The moves look simple enough but it sure does get your heart rate up. Sam is such a great instructor.
- Mary Alice F.Aug 22, 2022
Everything was explained so well, from how to do the moves to what to focus on. I struggle with kickboxing coordination, but this made me feel like I was able to do moves properly.
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