Kick It, Kickboxing Blocks
Sam leads three blocks of kickboxing, each repeated three times and getting progressively harder. No equipment needed, just your strength and power.
Want one of the best no-equipment cardio workouts to get your heart pumping and sweat pouring? Join Trainer Sam for this block-style kickboxing class that gets the job done! You’ll work through 3 blocks of kickboxing exercises, repeating each 3 times. Kick it into high gear as each round offers a chance to get progressively harder. You’re strong, you’ve got power. Press play and prove it!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Charlotte P.May 29, 2025
Great full body workout Fantastic trainer 🥵🥵🥵❤️❤️
- Charlotte P.May 8, 2024
Love this class Great full body workout 🥵🥵🥵🥵
- Charlotte P.Nov 8, 2023
Fantastic workout 🥵🥵🥵
- Charlotte P.May 20, 2023
Great workout
- Jerrye W.Apr 28, 2023
What a fun,fun way to workout, I loved it Sam… feeling the power and the sweat!
- Denise S.Apr 18, 2023
What a great class! Loved every minute
- Christina J.Mar 18, 2023
Heart Pumping Class!!!!
- Christina J.Mar 18, 2023
HEART Pumping Class! God Bless.
- Kathy G.Feb 12, 2023
SO GOOD,! More cardio kickboxing please. Sam is an excellent instructor 👏🏻 👏🏻
- Myrna S.Dec 9, 2022
Love this class! The moves look simple enough but it sure does get your heart rate up. Sam is such a great instructor.
1,900+ classes. Live sessions. One membership.