Med Ball & Jump Rope Workout
Olga pairs jump rope and med ball drills in forty-five second intervals, building core strength, coordination, and power while your heart rate keeps climbing.
How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you'll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!
What members are saying
- Theresa C.Nov 16, 2021
#SsodDriveto25 #39
- Michelle(T) B.Oct 24, 2021
#SSoDDriveto25 #5/25
- Olga F.Jan 30, 2021
Thank you ☺️
- Theresa C.Jan 29, 2021
#SSODRunto21
- Olga F.Jan 21, 2021
Thank you so much
- Michelle(T) B.Jan 18, 2021
#SSoDRunto21 #2
- Michelle(T) B.Jan 4, 2021
HW2021 #3
- Slade R.Dec 11, 2020
#SSoDTACKLEDOLGA #4Kicked me butt and loved it!!!!
- Cynthia W.Dec 9, 2020
#SSoDTackled -Olga#1
- Jodie M.Dec 8, 2020
#SSoDTackledOlga Fun!
1,900+ classes. Live sessions. One membership.