Return to the Road
Mike breaks cycling down to the fundamentals, positioning, footwork, and perceived exertion, in this 45-minute ride built for outdoor cyclists coming back indoors.
Not riding outdoors as much as you'd like? Well, get ready for your return to the road with one of the best Indoor Cycling classes for outdoor cyclists. In this ride, Mike takes it down to the basics necessary for maximizing a cycling workout. Positioning, footwork, and perceived exertion are all addressed in this 45-minute ride. The world's best athletes are not great because they compete -- they are great because they practice. Join us as we rehearse the fundamentals that create a better cycling workout!
What members are saying
- Bob D.Mar 19, 2025
As always Mike, great class. Thank you. Bob
- Ellie D.Mar 24, 2024
What a great class. The time just flew by! Loved the music and the drills. Mike, your style is so kind and effective. I didn’t want to work out (am at the back end of a cold), but noticed I was feeling down. I feel great in body and mind now - I worked harder than I thought I would. Thanks, buddy 🥰🌻
- Jeanne G.Feb 28, 2024
My 65 year old body thanks you, Mike. 💕 A great late February indoor ride for the Chicagoland area. Can’t wait for SPRING!
- Caroline R.Dec 16, 2023
After getting my butt kicked with a virus over thanksgiving I’ve struggled to get my fitness level back up. This ride is a great steady ride to build endurance and push at your own pace. Great to revisit it. Love these kind of rides.
- Laura R.Nov 6, 2023
Always a great ride with Mike!
- Charlotte L.Nov 10, 2022
Great ride --- still can't do your pace and gear but working on it. The great music choices help. Thanks Mike!
- Fran D.May 14, 2022
I love Mike’s classes. I have an ongoing knee problem and whenever I feel unstable I head here and adapt to suit - they are the best! Always love it. However, great when I’m feeling stronger too!! (Hooray for quiet time…🤫)
- melissa M.Mar 5, 2022
everytime ... a masterpiece... thx mike xx
- Ernie D.Feb 25, 2022
I'm back spinning again after knee surgery....felt great... here in Vermont its 22 degrees but sweating feels wonderful! thanks for the hills....need to take exception of giving up whiskey for vodka though... need to change whiskey! try Paddy Irish whiskey the working man's whiskey! Thanks again, Ernie D.
- Holly P.Jan 4, 2022
Had a great ride! Great way to start Tuesday!🔥❤️🚴♀️🥵
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