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Return to the Road

Mike breaks cycling down to the fundamentals, positioning, footwork, and perceived exertion, in this 45-minute ride built for outdoor cyclists coming back indoors.
Return to the Road
Trainer
Mike
Join to take this class
Duration48min
SWEAT avg4.0路 156 ratings
Not riding outdoors as much as you'd like? Well, get ready for your return to the road with one of the best Indoor Cycling classes for outdoor cyclists. In this ride, Mike takes it down to the basics necessary for maximizing a cycling workout. Positioning, footwork, and perceived exertion are all addressed in this 45-minute ride. The world's best athletes are not great because they compete -- they are great because they practice. Join us as we rehearse the fundamentals that create a better cycling workout!
Bring This
Indoor Cycling Bike

What members are saying

  • nicole B.Sep 13, 2021

    #SSoDBack2Class Perfect autumn spin kick off after months of playing outside!

  • Debbie K.Nov 21, 2020

    Great class Mike love your training tips馃サ

  • Jennifer F.May 25, 2020

    HW2020. What a class! The only BAD aspect is it ended and we don't have more classes from the Master. Classic Master Mike, as you never know how hard you are working until you finish. Loved all the explanations, as it helps me to work harder at certain points when I'm thinking I have nothing left. Thanks Mike. What a way to start HW2020.

  • nicole B.May 22, 2020

    Just what I needed after time off the bike - injuries, stress making me feel pukey, like everyone else I suspect. I fell in love with my indoor bike again and I am looking forward to tuning in to SSOD again. I have noticed some "spiking" between zones lately; I bet we all have a little higher base rate right now; this class reminded me to be kind to myself and honour the zones. Thx Mike & SSOD from Ontario, Canada!

  • Ruby A.May 17, 2020

    Thanks mike. Really enjoy cycling with you on Sundays. Really enjoyed your fav move. Music was great too.

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