Repetition Equals Definition
Mere W runs two interval strength sets built on high rep, light weight moves, mixing in body weight and plyo work with low impact options to tone without bulk.
Have you ever heard the saying "Repetition Equals Definition"? You're about to get a front row seat to what that means. Just grab your light dumbbells (or even a couple of water bottles) and follow along with Mere W. for not one, but two killer interval strength sets where you'll cycle through some of the best high-rep, light-weight exercises. Along with the low-weight moves, you'll get to mix in some body-weight exercises and some power-building plyo moves (always with a low-impact modification available) to tone-up without bulking-up. Press play to play!
What members are saying
- Fran D.Sep 20, 2022
Drive to 25 #8. Lost it without the timer towards the end, I was way behind!
- Lisa C.Nov 14, 2021
#SSoDDriveto25 23/25
- Karen D.Nov 10, 2021
#SSoDDriveto25 #15
- E B.Nov 10, 2021
#SSoDDriveto25 # 16
- Anna S.Nov 5, 2021
#ssoddriveto25 馃挭馃敟
- Meaghan R.Oct 25, 2021
#ssoddriveto25 #5 done with 30 min treadmill warmup
- Becky W.Aug 20, 2021
Followed this with a quick spin for a solid workout. Thanks Mere!
- Linda W.Jul 9, 2021
Great dual workout
- Catherine M.Jul 3, 2021
Great intervals & strength sets 馃敟馃挦馃敟 My arms are shaking..馃槣 Thanks Mere 馃拫馃審
- Jane H.May 31, 2021
#SSoDTackledMere #5/5 great way to end the week! Thank you, Mere!
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