10-Minute Hip, Leg & Glutes Stretch
Tatiana leads a feel-good floor stretch that lengthens your legs, opens your hips, and releases tension in your glutes for lasting mobility.
You work hard and we know it, so take it to the floor with this short, feel-good stretch sesh that focuses on lengthening your legs, opening up your hips, and releasing tension in your glutes. Complement any workout, especially a killer glute workout, with these restorative hip and leg stretches, coupled with some of the best glutes stretches to maintain the health of your muscles, fascial tissue, and joints… your muscles will thank you for it! Let's stretch it out.
What members are saying
- Linda L.Jan 14, 2025
Tatiana, I love your stretch and restore classes! I have a request…could you do one including a shoulder stand and plow pose? I’ve been working on these and struggling thru it. I want to make sure I’m using correct form. Thank u! 😊
- Angela S.Mar 5, 2024
This class has saved me!!!
- Helen C.Jul 18, 2023
A great stretch, thanks
- Charlotte P.Jul 14, 2023
Great stretch
- Anna S.May 22, 2023
A lovely stretch after a run. Thank you!!!
- Rebecca M.Mar 17, 2023
#MM2023 Week 3 stretch 1
- Linda L.Jan 4, 2023
OMG I finally got into a full frog pose!! Yay! I love this class and have been doing it weekly, but this was the first time I could bring my chest to the floor for frog! It felt great! Thanks Tatiana!! Linda
- Lisa C.Oct 20, 2022
I can do about half of these stretches. I will come back to this one and see if I can improve! Tatiana looks sooo flexible.
- Helen C.Sep 4, 2022
Love this stretch!
- Stella P.Jun 20, 2022
Great ! Thanks.
1,900+ classes. Live sessions. One membership.