20 Minute Upper-Body and Core Foam Rolling
Give your upper body the same love your legs usually get. Roll out your back, shoulders, arms, neck, and core with a foam roller, tennis ball, or medicine ball.
When we grab a foam roller we automatically go for the lower body, right? Well, we hold a lot of tension in our shoulders and forearms when we lift, as well as constantly engaging our core, so... let’s give that upper-body and core the same attention and love we give our lower-body with some of the best foam rolling exercises for the back, shoulders, arms, neck, and core. Grab a foam roller, tennis ball, or medicine ball, and let’s rock n’ roll!
What members are saying
- Barbra B.Sep 18, 2023
WOW That was a tough one. But good.
- Laura J.Oct 21, 2021
#SSoDdriveto25 class#4 (b). Love these foam rolling classes. Feels like a free massage, hurts so good!
- Tammy A.Jan 9, 2021
#HW2021 second half of double day!
- Slade R.Jan 7, 2021
great follow up to your new Weights with AJ❤
- Elvira F.Oct 24, 2020
Drive to 25 #25 (1/2)
- Tammy A.Oct 21, 2020
Drive to 25 #18 I love AJ's foam rolling! Thank you!
- Elvira F.Oct 15, 2020
Drive to 25 #18 (2 of 2)
- Maria L.Oct 12, 2020
Drive to 25 #20 part 2
- kristi M.Oct 10, 2020
Drive to 25 #21 part 2
- Tanna S.Oct 6, 2020
Drive to 25#10 part 2
1,900+ classes. Live sessions. One membership.