20 Minute Upper-Body and Core Foam Rolling

When we grab a foam roller we automatically go for the lower body, right? Well, we hold a lot of tension in our shoulders and forearms when we lift, as well as constantly engaging our core, so... let’s give that upper-body and core the same attention and love we give our lower-body with some of the best foam rolling exercises for the back, shoulders, arms, neck, and core. Grab a foam roller, tennis ball, or medicine ball, and let’s rock n’ roll!