Build Your Balance for Active Older Adults
Low-impact balance exercises built for active older adults, though anyone can benefit. Practice along and work toward fewer injuries and steadier footing.
Duration32min
SWEAT avg1.0· 6 ratings
Are you one of those people that often says, "My balance is awful!"? Well, you're not alone if that's the case. Many active older adults (seniors) and even many youngsters have balance issues. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you'll be on your way to fewer injuries and more overall body stability. Let's build that balance!
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No Special Equipment Needed!
What members are saying
- Courtney S.Sep 20, 2020
Drive to 25 #8
- nicole B.Feb 7, 2020
Trickier than expected, which is a good thing. I added my stability ball for the squats and wall push ups. Good to have a toner class when short on time, coming off an injury or getting back at it. Thx Ladies
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