Build Your Balance for Active Older Adults
Low-impact balance exercises built for active older adults, though anyone can benefit. Practice along and work toward fewer injuries and steadier footing.
Are you one of those people that often says, "My balance is awful!"? Well, you're not alone if that's the case. Many active older adults (seniors) and even many youngsters have balance issues. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you'll be on your way to fewer injuries and more overall body stability. Let's build that balance!
What members are saying
- Lisa L.Dec 7, 2023
So thankful for this class. I am recovering from a serious ankle injury and this class is helping me restore strength and improve my balance...
- Christina A.Jan 5, 2023
Hell week double work out
- Christina A.Feb 11, 2021
#SSODRUNTO21 WEEK 5/WORKOUT 3. THIS IS GREAT FOR MY HIP FLEXORS!
- Karla M.Jan 30, 2021
#SSODRunto21 I enjoy this more now that my physio is giving me balance exercises!
- Karla M.Jan 24, 2021
#SSODRunto21 I am working on this! Balance and shoulder strength!
- Karla M.Jan 6, 2021
HW2021
- Karla M.Jan 5, 2021
#SSODHELLWEEK I have wanted to do this class for a while. Need to pay attention OR YOU TIP OVER Thanks guys! So much fun
- Tara W.Oct 20, 2020
Drive to 25 - #38
- Christina A.Oct 12, 2020
Drive to 25! This class surprisingly really worked my hip flexors. (I followed the advanced workout)
- Maria S.Oct 11, 2020
Drive to 25 #37
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