Hit the Slopes Sculpt (20 Min Strength)
Eccentric moves that absorb force rather than produce it, just like on the mountain, strengthen your quads, hamstrings, and core to get you ready for the slopes.
If you love winter activities on the slopes, you know you’ve got to prepare yourself just a little differently than other sports. This video guides you through some of the best exercises for downhill skiing and snowboarding conditioning. You’ll focus on eccentric moves - those that use absorbing force rather than producing force, just like on the mountain - to strengthen your quads, hamstrings, and core. So, hit play on this one several times before you hit the slopes!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Charlotte P.Jan 31, 2024
Excellent sculpt workout
- Vicki H.Dec 28, 2023
Really enjoyed this ski workout. Fresh exercises, fast paced, terrific music! Thanks Ang
- Sarah N.Dec 2, 2023
So happy for some ski conditioning workouts!! Awesome workout!
- Allison J.Nov 27, 2023
Great! Im sweating! Pls do a “part 2” for those smaller muscle groups now! Love your style! Love how u touched on all the “parts”! It went fast too! Thanks!
- Lisa C.Nov 18, 2023
well.....I will do this one some more. Good core challenge.
- Agatha S.Nov 16, 2023
Great instruction by Ang. Did this after a 40 min spin and it was a perfect way to round out my workout. Also a great full body stand alone if you are short on time.
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