Hit the Slopes Sculpt (20 Min Strength)

If you love winter activities on the slopes, you know you’ve got to prepare yourself just a little differently than other sports. This video guides you through some of the best exercises for downhill skiing and snowboarding conditioning. You’ll focus on eccentric moves - those that use absorbing force rather than producing force, just like on the mountain - to strengthen your quads, hamstrings, and core. So, hit play on this one several times before you hit the slopes! This workout does not include a warm-up or cool-down, but we have some great options here!