Best LISS Recovery Ride - Smooth Like Butta!
Jess keeps this hour-long ride at a low, steady 50 to 79 percent of your max heart rate, focusing on smooth technique while your muscles recover.
Duration63min
SWEAT avg3.0路 1 ratings
When you go hard with your workouts all week long, it鈥檚 a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you'll still burn some serious kCals, but you'll also help your body heal by getting your blood flowing through those torched muscles. And... it's also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let鈥檚 ride!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jul 26, 2026
Best recovery ride 馃
- Anna S.Jan 23, 2022
Super smooth, super chill, great misic, Jess is awesome as always! Love it! 馃挆
- AndyNov 26, 2020
2020-11-26 - Place holder for the Sweat for the Cure, Susan G. Komen live class... It was a great class, worked hard but Jess kept me going. It was great to see the people in the studio and to hear/see all the comments.
- AndyNov 7, 2020
A good class to recover to...
- Debbie K.Oct 26, 2020
Just like butter Jess馃サ馃槉
- Debbie K.Oct 26, 2020
Like Butter馃槏馃槏great class Jess馃サ
- AndyOct 12, 2020
Drive to 25 # 25 - part 1 of 2, a great recovery ride, just what I needed... Thanks Jess
- Courtney S.Sep 26, 2020
Drive to 25 #13
- Debbie K.Sep 21, 2020
Great chill class I sweat my butt off馃サI love all your classes馃槏
- Ruby A.Sep 17, 2020
Drive to 25 number three
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