Best LISS Recovery Ride - Smooth Like Butta!
Jess keeps this hour-long ride at a low, steady 50 to 79 percent of your max heart rate, focusing on smooth technique while your muscles recover.
When you go hard with your workouts all week long, it鈥檚 a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you'll still burn some serious kCals, but you'll also help your body heal by getting your blood flowing through those torched muscles. And... it's also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let鈥檚 ride!
What members are saying
- Anna S.Jul 26, 2026
Best recovery ride 馃
- Kellie B.Nov 29, 2024
Was feeling quite flat and not wanting to do a workout but decided to do this and it was so good. Sometimes doing a workout like this is just what you need if your motivation is lacking somewhat. Thank you 馃檹
- Jenny H.Apr 2, 2024
This was an amazing class. I am recovering from bronchitis so this was my first workout in a couple of weeks. I burned a ton of calories while also easing my body back into working out again. Thanks, Jess!
- Angie K.Feb 29, 2024
I could write a book about all the ways I love this class! like most of us, I have a difficult time taking it easy, but I've been wrestling with a sore knee. I can't tell you how happy I am to have an option to keep moving, but at a slower pace that works for my body today!! I found this to be quite meditative. Perfect instructions, and awesome music too!!
- Christa L.Jan 29, 2024
Love this class! After a weekend ski or a long week this is perfect for recovery!
- Patricia V.Jan 25, 2024
ty just what the sore over worked body needed :) 馃挭 LISS for the win
- Melanie T.Dec 13, 2023
I love all of Jess鈥檚 classes and this one is no exception! Great pace for a day when you have a little less energy than usual.
- Amanda J.Apr 15, 2022
Beautiful Jess. Loved it. Amanda Oz
- Charlotte L.Apr 8, 2022
Hi Jess, I love this class - the music is perfect for LISS, as are your guidance and attitude. Will do this many times!
- Kevin B.Mar 31, 2022
One of the best classes that just make you feel good. Jess is great!
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