30 Min Variety Cycle II
Every drill, song, and tempo in this thirty minute ride is deliberately chosen, not random, for the best kind of cardio variety. You'll finish feeling stronger, more powerful, and ready for whatever's next.
Variety does not mean random or chaos. In fact, there鈥檚 an intentionality in this Variety Cycle class that gives you a little bit of everything, but each drill, song, and tempo is deliberately chosen to give you the best cardio workout in a 30-minute ride. You will feel stronger, more powerful, and ready for the world around you when you press play on this video. Let鈥檚 mix it up!
What members are saying
- Connie F.Jun 3, 2025
Exactly what it says...variety! Thanks Jess!
- heidi Y.May 30, 2025
Thank you an amazing class. This was one of my first spin classes back exercising after beating colon cancer and the message you gave at the beginning was right on! To all those who might read this message-I am only 46 and was diagnosed with colon cancer after having my first screening colonoscopy at 45-I had no symptoms! So if you are 45 or older-go get your screening colonoscopy! Early detection saves lives! Feeling so blessed to be back spinning with my Studio Sweat family!! Thank you Jess!
- Debbie K.May 2, 2025
Just what needed Jess馃槗馃槏 yes I'm strong beautiful and the best Nana ever!!!
- Cathy E.Apr 24, 2025
I AM so glad I did this class! Having a hard morning,talked myself onto my spin bike and this was just what I needed. The connect portion was on point! THANK YOU Jess for sharing. FYI - I would vote for you! 馃榿
- Kathy C.Feb 7, 2025
THE BEST - My go to class everytime! Thanks Jess!
- Jamie H.Feb 5, 2025
I just wasn't feeling it today... and almost didn't press play. Jess is truly gifted. Her motivating couching got me through and what a fantastic HARD class. Thank you for sharing your talent, Jess!
- Sarah W.Feb 2, 2025
This class by Jess was creative, energizing, inspiring. I am stronger. Thank you to Jess for being a great trainer and more, a model of positivity and grace.
- Kara K.Feb 2, 2025
This class was fun with all the variations! Great instruction and music.
- marguerite C.Jan 22, 2025
I made myself do this at 4:45pm after a long day of sitting in my chair and I am so glad I did. More mental than physical. Thank you for getting me through it.
- Amanda J.Jan 19, 2025
Loved this! The pace and variety works a treat. Jess, you are amazing!
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