30 Min Core & Calisthenics
Fred moves through three progressive rounds of calisthenics and ab work, no equipment needed, with the option to level up the difficulty each round.
Duration33min
SWEAT avg4.0· 85 ratings
People... this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that'll strengthen your total body (and with no special equipment needed, except that special body you got goin' on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
Bring This
No Special Equipment Needed!
What members are saying
- Mary Alice F.Dec 15, 2020
#ssodtackledfred
- Jennifer F.Nov 29, 2019
Simple yet effective exercises. And harder than you think...that 3rd round was killer. Huge thank you Fred! Can't wait for the next workout from you.
- nicole B.Nov 26, 2019
I agree with all the positive comments! It is also good to see SSOD partnering with like-minded community based health organisations. Great work everyone.
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