30 Min Core & Calisthenics
Fred moves through three progressive rounds of calisthenics and ab work, no equipment needed, with the option to level up the difficulty each round.
People... this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that'll strengthen your total body (and with no special equipment needed, except that special body you got goin' on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
What members are saying
- Teodora G.Sep 18, 2025
Awesome full body workout ! Thank you Fred!!!
- Jonathan S.Jan 23, 2025
Always a classic, love this one on game days! Thanks Fred! I'll take any more calisthenics classes you got.
- Clare M.Sep 27, 2024
Great full body workout
- Robert L.May 19, 2024
Great workout- will do again soon
- Vicki H.Apr 2, 2024
I have a feeling I'm gonna feel this tomorrow. Respect the progressions but thankful for the modifications! Thanks Fred!
- Lisa L.Feb 18, 2024
Really enjoyed this class. Thanks, Fred, for the low impact modifications. They were needed as I recover from an ankle I jury.
- Amanda J.Feb 10, 2024
I loved this! Cant do the jumping stuff but give it my best. Thank you Fred.
- Linda L.Jan 30, 2024
This is a great one to add to the mix! Loved it! Fred is awesome!
- Vicki H.Oct 3, 2023
Another terrific Fred workout!
- Vicki H.Jun 8, 2023
Yeah, this about covers it exercise wise. Great movements and glad for the modifications....made use of them! Thanks Fred!
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