Bootcamp Battle: AMRAP vs EMOM!
Mere W pits AMRAP against EMOM in this bootcamp, 8 minutes of as-many-rounds-as-possible work, an 8-minute EMOM, then a second AMRAP to finish strong.
In the battle of AMRAP (as many rounds as possible) vs EMOM (every minute on the minute), which one gives you the best bootcamp style workout for muscle toning? This bootcamp is loaded with both, so you don鈥檛 have to choose! In the first 8 minutes, you鈥檒l be hitting 4 exercises AMRAP style, then after a quick rest, you鈥檒l tackle an 8-minute EMOM. Work hard, work smart, and if you wrap up before the timer, you'll get to recover the remainder of the minute! To finish the class off, Mere W will hit you with a second AMRAP, rotating through 4 new moves for max lean-body mass gain. When you're done, let us know which style wins in your opinion - AMRAP or EMOM? Let the battle begin!
What members are saying
- Kim L.Dec 13, 2024
First time doing this class馃槈 don鈥檛 know why I waited sooo long, it鈥檚 brilliant & I feel ready for the day馃憤馃槄
- Karen H.Jan 10, 2024
Ditto what Amy said!
- Karen H.Jun 25, 2023
Wow! I am so glad to have found this class. Fast, simple (but not easy), love the go at your own pace. Total body workout and I am drenched. Thank you Mere!
- Janie S.Apr 5, 2023
This was not what I was expecting. I guess I didn鈥檛 read the description very well or notice that the first word was BOOTCAMP! 馃槀. But I loved it and killed it. Nice Wednesday morning surprise. Thanks Mere W.!!
- Laura H.Feb 27, 2023
LOVE THIS CLASS! Can you please do more like this!!!
- Jen G.Dec 29, 2022
I love this class, I鈥檝e taken it SO many times! Mere, please make a #2!!!
- Cathy S.Jul 10, 2022
Holy wow 馃槷 Killin it, Mere!
- Lisa K.May 27, 2022
Can we get another one please!! 鈽猴笍
- Charlotte P.Apr 17, 2022
Fantastic class Great trainer
- Stanley M.Apr 12, 2022
Great class. Love the format. Mere is a very motivating instructor.
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