Bootcamp Battle: AMRAP vs EMOM!
Mere W pits AMRAP against EMOM in this bootcamp, 8 minutes of as-many-rounds-as-possible work, an 8-minute EMOM, then a second AMRAP to finish strong.
Duration39min
SWEAT avg4.0· 94 ratings
In the battle of AMRAP (as many rounds as possible) vs EMOM (every minute on the minute), which one gives you the best bootcamp style workout for muscle toning? This bootcamp is loaded with both, so you don’t have to choose! In the first 8 minutes, you’ll be hitting 4 exercises AMRAP style, then after a quick rest, you’ll tackle an 8-minute EMOM. Work hard, work smart, and if you wrap up before the timer, you'll get to recover the remainder of the minute! To finish the class off, Mere W will hit you with a second AMRAP, rotating through 4 new moves for max lean-body mass gain. When you're done, let us know which style wins in your opinion - AMRAP or EMOM? Let the battle begin!
Bring This
Dumbbells
What members are saying
- Mary Alice F.Oct 25, 2021
#ssoddriveto25 #4
- Courtney S.Aug 19, 2021
I really enjoyed the variety. I think I slightly like AMRAP more than EMOM, but it was the first time I've ever done an EMOM to my knowledge. Thanks for a great class!
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