Back & Biceps Pull Workout
Fred packs fifteen focused minutes of back and bicep pull exercises to get you tank-top toned, perfect to stack onto another favorite when you want more.
Duration18min
SWEAT avg3.0· 23 ratings
If you’re looking for a new class to add to your SSoD Favorites as a “stack my classes” option, look no further. This workout is loaded with the best back and bicep-focused pull exercises to get you tank-top toned and feeling the burn. It may be just 15 minutes, but every minute is used wisely to get you those strong, carved upper-body muscles. Pull up your sleeves and get at it!
Bring This
Dumbbells
What members are saying
- Mary Alice F.Apr 21, 2022
Back muscles were screaming and I loved it. Gonna be feeling this one tomorrow. Thanks Fred!!
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