Back & Biceps Pull Workout
Fred packs fifteen focused minutes of back and bicep pull exercises to get you tank-top toned, perfect to stack onto another favorite when you want more.
If you’re looking for a new class to add to your SSoD Favorites as a “stack my classes” option, look no further. This workout is loaded with the best back and bicep-focused pull exercises to get you tank-top toned and feeling the burn. It may be just 15 minutes, but every minute is used wisely to get you those strong, carved upper-body muscles. Pull up your sleeves and get at it!
What members are saying
- Melissa S.Apr 19, 2023
Loved it and the joke at the end had my laughing so hard! It was great! Thank you!
- Linda D.Feb 12, 2023
I love this targeted workout after my spin. Fred was super in explanation and what a great smile :)
- Sally-Anne R.Jan 20, 2023
loved this! perfect even got my 17 year old son into this one great tuition!! thanks Fred
- Harriett S.Dec 15, 2022
Thanks Fred. Perfect for a vacation weight workout
- Maria S.Aug 9, 2022
Love this workout Thanks Fred !!!😊
- Beverley D.Jul 2, 2022
I love Fred the trainer ... he makes me laugh :)
- Laura R.Jun 26, 2022
great workout
- Anita E.Jun 25, 2022
Love this, thanks Fred x
- Carol D.Jun 23, 2022
Fantastic workout! Thank you!
- Kelly P.May 26, 2022
Absolutely Amazing! Thanks Fred
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